Exercises to pair with a Postpartum Belt for faster recovery
May 31 2025- Pregnancy & Birth
- Last Updated on 31 May 2025
- Monica Costa
After giving birth, the mother’s body goes through many major changes, such as stretched abdominal muscles, back pain, and fatigue. Taking care of a baby along with limited rest time makes the recovery process slower. During this period, gentle exercises will help you improve muscle strength and promote better recovery. At the same time, support tools such as postpartum belts will help mothers reduce pressure on the lower back and effectively fix the abdominal muscles. Let’s explore postpartum exercises to combine with postpartum belts for a smoother recovery journey!
Hypnosis for Fertility
Apr 18 2025- Pregnancy & Birth
- Last Updated on 17 April 2025
- Marygrace Anderson
Recently I have had several clients ask me if I do Hypnosis for fertility. I tell them yes (!) and that I work along side Concept Fertility Clinic London, an absolutely amazing clinic with the most caring and nurturing doctors and support teams. They make, what a lot of people find as a stressful journey, a much more enjoyable road to travel. Their outstanding reviews speak for themselves. I can’t recommend them highly enough – details below.
What to do when you can’t decide if you want another child
Feb 17 2025- Pregnancy & Birth
- Last Updated on 17 February 2025
- Monica Costa
Thinking about adding another child into the mix of family life, but you can’t make a firm decision one way or another? Family planning is hard, right? But you know what? You can make sure that, whatever decision you ultimately make about adding (or not) to your family is the right one. Here’s how:
