Author Archive

The Dangers of Vaping and a Comparison to Smoking

Aug 29 2025
Marygrace Anderson
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vaping smoke

Many people view vaping as a “safer” or “healthier” alternative to traditional cigarettes. This perspective, however, is not supported by scientific evidence. While the health risks of smoking are well-documented and devastating, vaping is not a harmless substitute. It introduces a new set of dangers, and its long-term health consequences are still being uncovered. This is a critical public health issue that requires a clear understanding of the facts.

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The Power of Manifestation Through Thought – more studies and books

May 28 2025
Marygrace Anderson
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Power of Manifesting books
As a hypnotherapist, I read everything and anything about the minds. Recently, two books have been written about the power of manifestations: Mind Magic by James Doty and The Neuroscience of Manifesting by Sabrina Brennan.
 
Manifestation is the process of bringing desires into reality through focused thought, belief, and aligned action. At its core, it’s the idea that our thoughts are not passive but are active forces that shape our lives. When we consistently focus on a goal, believe in it deeply, and feel its presence as though it has already come true, we begin to attract the circumstances, people, and opportunities that align with it.

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The cost of smoking beyond financial

May 26 2025
Marygrace Anderson
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quit smoking
The cost of smoking beyond financial.
I write this after running into a neighbour who just has had a baby. I said “I didn’t know you smoked?”. He said, “I don’t / didn’t, but I am under a little stress at work, and adjusting to being a daddy”. I told him that I totally got it as I was in the same boat once and it was why I became a hypnotherapist. I’m sad that people still believe the cigarette “relaxes” them, when it really just adds to their problem. It doesn’t relax you! The extra air and a walk relaxes you. Then he acknowledged he did know and that his cousin was just diagnosed with cancer who just had a baby too! I hope this is a wake up call for some of you who still smoke.

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Do not underestimate the power of your mind or a thought

May 24 2025
Marygrace Anderson
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calm space

The human mind, a complex and enigmatic entity, wields a power that shapes our reality, influences our actions, and ultimately defines our existence. It’s the architect of our thoughts, the conductor of our emotions, and the driving force behind our behaviours. Understanding and harnessing this power can unlock extraordinary potential and lead to a more fulfilling life. This is why hypnotherapy is so effective in helping us make changes.

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Monday – Monday, Getting Over Monday Blues To Enjoy Your Day and Week

May 11 2025
Marygrace Anderson
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Loving african american dad comforting crying sad kid daughter holding hand supporting little stressed school girl in tears, black father consoling talking to upset child giving empathy protection

Monday – Monday, Getting Over Monday Blues.

It doesn’t matter if you’re self-employed, a working parent, single, married, with or without children, young or old – Mondays can still feel like a drag. Ultimately, it’s all about perspective and attitude.  Every action and thought can be improved with a positive perspective and attitude.

Would you say your Monday blues come from work stress, lack of sleep, or general sluggishness? Identifying the cause can help you find the best solution.

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