Posts Tagged ‘sleep’

Tips for navigating sleep deprivation when adjusting to having a new baby

Oct 25 2019
If-You-Have-The-Chance-To-Sleep-Sleep

When you have a new-born at home, whether it’s your first or not, it’s normal for you to keep waking up every night. It does take some time to adjust to the sleepless nights and having to constantly be aware of another. Experts from a health & wellbeing brand have put together a variety of tips that parents can use to their advantage to help them navigate sleepless nights…

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NO New Year’s resolutions! Lifestyle detox is the MUST in 2015

Jan 05 2015
lifestyle detox

New Year’s resolutions suck and in 2015 I will use common sense to detox my lifestyle and live better. At the end of the day health is the most important thing in life! I have made a list of the key ingredients to live 2015 to the max.

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BACK TO SCHOOL AND BACK TO SLEEP & ‘NORMALITY’

Aug 31 2014

Is there any such thing as normality with kids? Of course not, but a decent routine is likely to help us run a smooth family life.

With children heading back to school after the long Summer break, it’s important to help them get back into a sleeping schedule to ensure they are well rested and prepared for the day ahead. As a bonus, more sleep for the children generally means more sleep for parents too! To add to that it is crucial to also reassure them that school is fun and help them get back into a learning mode. We know how hard the first few days after the school holidays can be. To help you get back to some sort of ‘normality’, I have gathered great tips from two experts.

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Ten tips to help the whole family sleep soundly when the clocks change on 30 March 2014

Mar 26 2014

Glorious British summertime is upon us! Clocks go forward at 2am on Sunday morning 30th March 2014. It seems something easy to adjust to lighter nights and it is easy enough for adults but it isn't quite the same for children. Here are ten tips to help the whole family sleep soundly when the clocks change.

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Busy Mums guide to winter skin care

Jan 25 2013

At this time of year it’s easy to forget your beauty routine, to hide away behind a thick hat and scarf. The drop in air temperature, biting wind and blasts of central heating will dry out even the most supple of skin. It’s definitely time to take stock and redefine your beauty regime for the winter. With the long nights ahead what better way to relax than soaking in a long hot bath and smothering on a beautiful moisturiser after – your body, mind and possibly even your partner (if not sleeping in the spare room because your little one is in with you) will thank you for it.

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