Posts Tagged ‘how to change habit’
How changing habits can aid concentrationNov 04 2022
- Usha Patel
- 0 Comments
Whenever we learn a new task it seems to take ages, but with every repetition, the time it takes to complete it decreases until it becomes automatic – we no longer think about it…it has now become a habit!
I often start my habit change work talking to clients about about their identity and how they perceive themselves. People often use words like: kind, ambitious, hardworking, resilient and other positive terms. I get them to repeat a phrase for all their statements: