Posts Tagged ‘healthy eating’

Healthy Skin Hair and Nails

Mar 28 2014
Healthy Skin Hair and Nails

Clear skin, shiny locks and strong nails are something we all want but as well as looking after them topically with good quality products, their health depends on them being fed from the inside. Certain foods and drinks definitely have the X Factor when it comes to offering an extra boost so here are the top ten in each category with an example ‘day in your diet’ which includes all the essential nutrients to give you the edge. Here are tips to get and maintain healthy Skin Hair and Nails.

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Eat yourself beautiful (hooray!)

May 02 2013

I’m reading the most amazing book, The Clear Skin Cookbook, in it Dale Pinnock reveals how different vitamins and minerals really get to work on our skin. He looks into the science of how the skin works and goes on to suggest some very simple, tasty meals that are packed full of skin-boosting compounds.

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