Posts Tagged ‘health’

“Training with You” Body Blast comes to Barnes!

Sep 06 2012

Feeling inspired from London 2012? Want to discover your personal best and need a boost of motivation to get in shape? It’s NOT TOO LATE TO join in… the next program starts on Monday 17th September!

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How to get back on track after the holidays

Aug 30 2012

Great tips kindly provided by exercise expert ICON Health and Fitness, which can be found on Twitter @iFitLiveUK.

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Fitness Expert Jenny Pacey’s top workout tips for people with no time to spare

Aug 03 2012

We appreciate that the majority of people do not think they have time to factor fitness into their busy lives. Here is the perfect guide to getting fit without noticing that you’re even doing it.

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Are you Eating the Right Foods Before and After Each Workout?

Jul 27 2012

We all wonder if we are negating our hard work at the gym with our pre and post workout snacks. Wash away all questions and doubts with this guide to the right snack choices.
One important factor to consider is your snack time. Advice from exercise expert ICON Health and Fitness, which can be found on Twitter @iFitLiveUK.

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Swimming games to help kids feel safe in water

Jun 27 2012

In light of the report from the Amateur Swimming Association (ASA) which reveals a third of children in England cannot swim by the time they leave primary school, here are five simple, yet fun swimming games which parents can play with their children to help teach them how to swim and to feel confident and happy in the water.

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