Posts Tagged ‘habits’

How changing habits can aid concentration

Nov 04 2022
two young girls sitting at a piano

Whenever we learn a new task it seems to take ages, but with every repetition, the time it takes to complete it decreases until it becomes automatic –  we no longer think about it…it has now become a habit!

I often start my habit change work talking to clients about about their identity and how they perceive themselves. People often use words like: kind, ambitious, hardworking, resilient and other positive terms. I get them to repeat a phrase for all their statements:

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