Posts Tagged ‘#freshair’
Forest bathing to regain energy ahead of the festive seasonDec 02 2022
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A few days ago, London Mums Magazine reporters set out on a forest bathing walk in Richmond Park. This type of bathing did not involve a swimming costume or water it was purely immersing yourself into nature. The whole concept was lead by Janine Gerhardt, a nature expert of the Forest Bathing Institute, who helped you to relax your mind and appreciate natural beauty. Switching off phones, getting your mind to slow down, taking shorter steps, using our eyes to capture different scenery and engaging with bird noises and other natural sounds.