Posts Tagged ‘fitness’
Are you Eating the Right Foods Before and After Each Workout?
Jul 27 2012- Monica Costa
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We all wonder if we are negating our hard work at the gym with our pre and post workout snacks. Wash away all questions and doubts with this guide to the right snack choices.
One important factor to consider is your snack time. Advice from exercise expert ICON Health and Fitness, which can be found on Twitter @iFitLiveUK.
Tips to Stay Healthy While Travelling
Jul 04 2012- Monica Costa
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Are you travelling for the holidays this year? Here are ten pre-boarding secrets, culled from frequent fliers, on what to do to protect yourself from colds, flu, and other ills. Advice from exercise expert ICON Health and Fitness, which can be found on Twitter @iFitLiveUK.
Swimming games to help kids feel safe in water
Jun 27 2012- Monica Costa
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In light of the report from the Amateur Swimming Association (ASA) which reveals a third of children in England cannot swim by the time they leave primary school, here are five simple, yet fun swimming games which parents can play with their children to help teach them how to swim and to feel confident and happy in the water.
Mother & Baby Yoga with Shiva Rea – Live Fit Live Happy with Gaiam!
May 02 2012- Monica Costa
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Shiva Rea, yoga trainer and innovator is back with another Gaiam collaboration – Mother & Baby Yoga. London Mums are giving you the chance to preview what the DVD has in store with a free workout.
Face-to-face with one of the most graceful and magic ballerinas in Britain: Darcey Bussell
Jan 06 2012- Monica Costa
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Ballet dancing is so fascinating and deep inside we would all want our little girls to become as graceful as Darcey Bussell. Here she is opening her heart to us.
