Posts Tagged ‘fitness’
Cleanse, Tone and Moisturise
Jan 05 2013- Rosha Nutt
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Ok, Christmas and New Year are over, breathe, so now to the year ahead. What does 2013 hold for you? Like most people I like to use this time to refocus my thoughts and think about the year ahead. And this year I’ve decided to try working beauty’s big three buy-ins – cleanse, tone, moisturise – to revitalise my life rather than a list of resolutions I never keep, why not try it too?
Surviving the Silly Season
Nov 03 2012- Monica Costa
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Our Agony Uncle for wellness and fitness Lyndon Littlefair (Corrective & Performance Exercise Specialist at www.londonwellness.co.uk) has sent us great advice on how to survive the silly season.
What is Wellness?
Oct 30 2012- Monica Costa
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Our Agony Uncle for wellness and fitness Lyndon Littlefair (Corrective & Performance Exercise Specialist at www.londonwellness.co.uk) has sent us great advice on the true meaning of Wellness.
Pole Dancing: Post Natal Path to Your Best Body Ever! (even better than before the baby!)
Oct 25 2012- Monica Costa
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Pole dancing is fast becoming a mainstream form of fitness. With celebrities such as Eva Longoria and Kate Hudson embracing it and UK’s Amanda Holden mother-of-two also having a go, many women are now using pole dance as a way to improve their fitness (not to mention bask in the fun of strutting sultry round the pole to make you feel glam and sexy whilst actually working out!) Benefits of Pole Dancing include: Improved muscle tone (polers are known for their 6 packs!), healthier cardiovascular fitness, enhanced upper body and core strength, Increased flexibility and it builds confidence.
How Much Water Should You Drink?
Oct 21 2012- Monica Costa
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Our Agony Uncle for wellness and fitness Lyndon Littlefair (Corrective & Performance Exercise Specialist at www.londonwellness.co.uk) has sent us great advice on how Much Water we Should really Drink.
