Posts Tagged ‘fitness programme’

Keeping Active Throughout Life As A Mum

Mar 27 2013

As you may have already experienced, the benefits of exercise spread far and wide. Although trying to bring up small children and staying fit can sometimes be mission impossible. Sound familiar?

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Pole Dancing: Post Natal Path to Your Best Body Ever! (even better than before the baby!)

Oct 25 2012

Pole dancing is fast becoming a mainstream form of fitness. With celebrities such as Eva Longoria and Kate Hudson embracing it and UK’s Amanda Holden mother-of-two also having a go, many women are now using pole dance as a way to improve their fitness (not to mention bask in the fun of strutting sultry round the pole to make you feel glam and sexy whilst actually working out!) Benefits of Pole Dancing include: Improved muscle tone (polers are known for their 6 packs!), healthier cardiovascular fitness, enhanced upper body and core strength, Increased flexibility and it builds confidence.

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How Much Water Should You Drink?

Oct 21 2012

Our Agony Uncle for wellness and fitness Lyndon Littlefair (Corrective & Performance Exercise Specialist at has sent us great advice on how Much Water we Should really Drink.

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Looking for a challenging way to get fit?

Sep 22 2012

Last week London Mums founder, Monica Costa, and I headed off to Hyde Park to see what British Military Fitness is all about… The next day I was aching so much I considered walking up stairs a serious challenge.


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“Training with You” Body Blast comes to Barnes!

Sep 06 2012

Feeling inspired from London 2012? Want to discover your personal best and need a boost of motivation to get in shape? It’s NOT TOO LATE TO join in… the next program starts on Monday 17th September!

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