Posts Tagged ‘family sleep’
BACK TO SCHOOL AND BACK TO SLEEP & ‘NORMALITY’
Aug 31 2014- Monica Costa
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Is there any such thing as normality with kids? Of course not, but a decent routine is likely to help us run a smooth family life.
With children heading back to school after the long Summer break, it’s important to help them get back into a sleeping schedule to ensure they are well rested and prepared for the day ahead. As a bonus, more sleep for the children generally means more sleep for parents too! To add to that it is crucial to also reassure them that school is fun and help them get back into a learning mode. We know how hard the first few days after the school holidays can be. To help you get back to some sort of ‘normality’, I have gathered great tips from two experts.
Ten tips to help the whole family sleep soundly when the clocks change on 30 March 2014
Mar 26 2014- Monica Costa
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Glorious British summertime is upon us! Clocks go forward at 2am on Sunday morning 30th March 2014. It seems something easy to adjust to lighter nights and it is easy enough for adults but it isn't quite the same for children. Here are ten tips to help the whole family sleep soundly when the clocks change.
