Posts Tagged ‘exercise’

Exercise can make you feel like ‘you’ again – top 5 moves to do whilst baby is napping

Jun 18 2018

If you have read my previous blogs, then you will know that I was very worried before I went off on maternity leave that I would lose my identity without my career. Regularly there are days when I need to remind myself who I am and reassure myself that I am more than just a feeding, highchair cleaning, nappy changing, baby brain nursery rhyme singer. One of the ways I do this is by doing exercise. Yes sounds silly I know, but honestly, it just reminds me that I am more than just a mummy and helps me see clearly again, no matter how foggy my brain feels. 

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How to get back on track after the holidays

Aug 30 2012

Great tips kindly provided by exercise expert ICON Health and Fitness, which can be found on Twitter @iFitLiveUK.

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