Posts Tagged ‘dietitian’

Healthy Skin Hair and Nails

Mar 28 2014
Healthy Skin Hair and Nails

Clear skin, shiny locks and strong nails are something we all want but as well as looking after them topically with good quality products, their health depends on them being fed from the inside. Certain foods and drinks definitely have the X Factor when it comes to offering an extra boost so here are the top ten in each category with an example ‘day in your diet’ which includes all the essential nutrients to give you the edge. Here are tips to get and maintain healthy Skin Hair and Nails.

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What to do when you are weaning a baby

Jan 30 2013

Weaning (also referred to as complementary feeding) is the process of introducing babies to solid foods. What, and how, you feed your child is crucial to their development and health including developing speech and social skills. However, with so much conflicting information out there it can seem like an incredibly daunting process, instead of the exciting new stage of your baby growing up!

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