Posts Tagged ‘diet’

The Sirtfood Diet – A diet for busy mums

Feb 11 2016

Glen and Aidan

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The Sirtfood Diet is a powerful weight loss diet, we don’t recommend it if you are trying to conceive or if you are pregnant or breastfeeding. But if none of those apply, and you’re a busy mum looking to shed some weight, especially that stubborn post-baby weight that lingers on around the middle, then that’s a whole different ball game.

Healthy Skin Hair and Nails

Mar 28 2014

Fiona Kirk

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Clear skin, shiny locks and strong nails are something we all want but as well as looking after them topically with good quality products, their health depends on them being fed from the inside. Certain foods and drinks definitely have the X Factor when it comes to offering an extra boost so here are the top ten in each category with an example ‘day in your diet’ which includes all the essential nutrients to give you the edge. Here are tips to get and maintain healthy Skin Hair and Nails.

Falling Off The Diet Wagon? Here’s Five Facts About Weight Loss That Explain Why

Jan 31 2014

Sandra Roycroft-Davis

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DON’T want to be a killjoy, but did you know that research shows the first week in February is when most women ditch their New Year diet because they can’t hack it any more? It’s about now when willpower turns into won’t-power and all our resolutions go to pot.

It’s estimated that 15 million Britons are on a diet at any one time. That’s one person in four! Funny how so many of us diet year after year even though we know that any weight we lose will go back on again as soon as we stop.