Book of the month: How to grow your family by Adam Shaw

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Published on Wednesday, 20 July 2022 10:09

Last Updated on 11 July 2022

Monica Costa

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A healthy, happy family is grown around the kitchen table. 
Social media’s favourite foodie father Adam Shaw shares his delicious, budget-friendly recipes to take you from pregnancy through to parenthood, all while bringing fun and flavour back to the table.

Whether you’re newly expecting or already have a growing clan, ditch old-fashioned books that focus on what you can’t eat. Enjoy what you can eat, and share every exciting moment together – especially when dad is cooking!

The book contains:

• Over 110 yummy, global and nutrient-rich dishes to nurture and bring joy from the first trimester right through to toddlerhood: ramen, jambalaya, poke, tagines, Thai curry, tacos and more
• Vegan, vegetarian and pescatarian options cater for everyone
• Energy-rich meals to get you through the fog of new parenthood and one-handed snacks for when you can’t put baby down
• Weaning and first food guidance to give you the confidence to safely and successfully introduce your newest recruit to the world of food
• Baby friendly, nutritious pram snacks for baby on-the-go, from veg-packed muffins and rostis to gently spiced fritters and falafel
• One dish options for the whole family: Save time, money and sanity with traybakes, batchcooks and one-pots, delicious for baby and parents

Fully approved by a qualified nutritionist, you can make any of the meals in this book and be certain your growing family is getting exactly what they need to thrive!

 

Images credit: Emily Butters.