YOGA AND DETOX by Tara Lee

Most of us overdo it at some point in the year whether it’s overeating, eating too much the ‘wrong’ foods, or having one drink too many. It is a good idea to detox and give your system a much -needed break. The best way to assist the cleansing process of the body is to eat certain foods, take supplements or herbs, exercise or practice Yoga. It is common for people to want to start their detox after Christmas when they are feeling particularly bloated and unhealthy, however spring is the best time to embark on a new healthy programme.

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