I think I can speak for the majority of parents when I say that the pandemic has been stressful trying to manage online schooling, smart-working, while keeping a decent level of fitness and healthy habits to prevent depression. Lack of motivation has been a key thing too, linked to the lack of socialisation. We are social creatures and we need other people to function at our best. Yet now that lockdown is finally over, I feel a little reintegration anxiety. 

In this blog I am sharing tips to bust post-pandemic stress, which is now linked to our release into the world after over a year spent in isolation. Despite our eagerness to see our friends and family, to party, to attend live gigs, I believe that the feeling of places being too ‘peopley’ can be overwhelming.