Embracing the empty nest: A new chapter of growth and opportunity

My 17 year old son is applying to universities and I am wondering how my life will look like once he’ll leave the nest. Waving a child off to university is a bittersweet moment for parents. The sense of pride in seeing them embark on this new adventure is often tinged with a profound feeling of loss. Empty nest syndrome, though not classified as an official mental health issue, is a real and valid experience for many parents. According to a survey by Unite Students, 98% of parents reported feeling ‘extreme grief’ after their first child left for university. It’s essential to acknowledge and navigate these emotions, but also to recognise the incredible opportunities this new chapter presents.

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Understanding Empty Nest Syndrome

Empty nest syndrome can trigger a range of emotions, from sadness and depression to anxiety and a deep sense of loss. This is particularly true for parents of only children or when it’s the last child leaving home. It’s important to acknowledge these feelings and seek support if they become overwhelming. Reframing this stage of life can be immensely helpful. It’s a testament to your parenting that your child is equipped to face the world on their own.

Seeking Support

If feelings of sadness evolve into symptoms of depression, seeking professional help from a counselor can make a significant difference. Talking through your emotions and experiences with a trained professional can provide valuable insights and coping strategies.

Staying Connected

It’s natural to worry about your child’s well-being at university. Establishing a communication plan that works for both of you can help alleviate some of this anxiety. Agree on how and how often you’ll communicate, but also make sure your child knows they can reach out whenever they need to. Encourage openness and assure them that seeking support, should they require it, is a sign of strength.

Embracing New Opportunities

With the newfound freedom from day-to-day parental responsibilities, it’s time to rediscover yourself. Take a moment to reflect on the activities and passions you may have set aside over the years. This is your chance to explore new hobbies, engage in self-care, and pursue social activities that bring you joy.

Reconnecting in Relationships

For couples, the empty nest phase offers a unique opportunity to reconnect. Often, the demands of parenting can overshadow the romantic and playful aspects of a relationship. Now is the time to prioritize your partnership, fostering intimacy, friendship, and shared experiences. If you find this transition challenging, seeking guidance from a relationship counselor can be immensely beneficial in reestablishing a strong foundation.


The empty nest phase is a significant milestone, one that comes with a mix of emotions and opportunities for growth. Embrace this new chapter with an open heart, recognizing that it’s a testament to your success as a parent. Seek support when needed, and remember that this phase is a chance to rediscover yourself and deepen your connections with loved ones. Embracing the empty nest can lead to a renewed sense of purpose and fulfillment in this next stage of your life journey.

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