World Cancer Research Fund launches online tool to get the whole family moving

Mums Tips

Fitness & Health

Published on Monday, 19 May 2014 19:00

Last Updated on 15 May 2014

movemorechallenge

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The Move More Challenge has been designed by World Cancer Research Fund UK to help you get more active.

There’s strong evidence that physical activity plays a direct role in reducing our risk of bowel, breast and womb cancers. It also helps us to control our weight, which is one of the most important things we can do to reduce our cancer risk.

World Cancer Research Fund UK recommends at least 30 minutes of physical activity a day for reduced cancer risk but we appreciate that it’s not always easy to fit activity into our busy lives.

We’ve designed the Move More Challenge to provide you with simple activities that will get you and your family motivated to be more active on a daily basis. Whether indoors or out, in the city or by the sea, we’ll get you moving with simple, fun activities that the whole family will enjoy.