Top Ways For Busy Mums To Boost Health and Fitness Levels
- Mums Tips
- Fitness & Health
- Published on Friday, 01 June 2018 05:55
- Last Updated on 14 January 2019
- Monica Costa
- 0 Comments
As a mum, it can feel difficult to find time for yourself, let alone a few minutes to think about your overall health journey. With the pressures of everyday commitments, school runs, regular errands and preparing meals for everyone; convenience often reigns supreme. This is fine now and then but when it becomes a habit, it not only is harder to break, it could also be affecting yours and your family’s health. So how do you break out of the cycle and start to lead a happier and healthier lifestyle that benefits you and everyone around you? Take a look at some of the ways you can do just that without spending hours at the gym.
Meal preparation
Sometimes it might feel like you are continually slogging it out in the kitchen as you have hungry mouths to feed and if you’re not feeding them, you’re preparing their lunches for school and work. To keep these jobs to a minimum during the week, why not make some time at the weekend for bulk cooking. This option helps to get meals ready either a few days or a week in advance, so you can concentrate on doing the things you want in the evenings.
Boosting weight loss
Many people struggle to lose weight if they are leading an unhealthy lifestyle, and with the pressures of family life thrown into the mix, finding time to think about losing weight goes on the back-burner. What you eat is a vital part of this process, and sometimes you might need a helping hand to boost this weight loss.
All human bodies burn carbohydrates for energy. It’s the natural order of things. The only time this order is disrupted is if the body is starved of carbohydrates for one reason or another. Should that happen, we have a fantastic backup process in place whereby the body shifts to burning fat for energy instead. This process is called “ketosis.” And as you can imagine the notion of burning fat for energy has all kinds of weight loss implications that appeal to all types of people.
Achieving true ketosis though is easier said than done and requires discipline and persistence. Mainly you need to switch from a carb based diet to one that relies on healthy fats. There are supplements that promise to provide you with the fat burning benefits of ketosis without having to change your entire relationship to food. Read this review for more information.
Make sure you get enough sleep
With things running through your mind and general worries in everyday life, it can be difficult to fully relax and get quality sleep. Mixing this with the fact that everyone is always looking at screens such as the TV or a cellphone before going to sleep, this can cause a troublesome night ahead. To feel rested, try turning off digital devices at least half an hour before hitting the pillow and if you’re finding it difficult to doze off, try some meditative techniques to calm your mind.
Get regular exercise
Exercise and fitness are one of the things busy mums find hardest to fit in. With family, work and general commitments taking up most of your time, it can mean there is little left to get to the gym or a fitness class. You should be striving to get at least 30 minutes of exercise a day, but that doesn’t mean it has to be in one go. Breaking it down into smaller 10-minute workouts will lessen the burden, and you’ll begin to see the benefits in no time.
Check your eyesight regularly
Don’t underestimate the importance of our eyes. It’s all great until we start having problems with eyesight and then everything crumbles. Get an expert to check it regularly, at least once every two years before 40 and once every year after 40. There are three types of specialists, all with varying degrees of medical education and expertise, who fit the term of an eye doctor. Opticians are primarily concerned with glasses, lenses, contacts, and the like. They don’t perform any diagnostic or treatment services on patients. The most common use for the term “eye doctor” usually refers to an optometrist, who holds a DO (Doctor of Optometry) degree. These are the professionals who usually conduct eye exams, write prescriptions for glasses or contacts. They also can identify and in some cases prescribe medications for some types of eye problems and diseases. The most skilled and well-trained “eye doctors” are in fact ophthalmologists. These experts are fully-trained doctors with a speciality in the diseases and disorders of the eye. They can do everything an optometrist can, and in addition, can practice medicine and perform surgery or other procedures.
When an optometrist detects a potential eye problem, or someone has suffered an eye injury or has a known eye problem (above and beyond needing glasses or contacts), finding a top ophthalmologist in London is usually the recommended course of action. Check the best ophthalmologist in London. These experts have upwards of 4 years of speciality eye and vision-related training, beyond their four years of general medical training. They can help identify abnormalities and vision problems, address traumas or surgical situations with eyes and eyelids, treat and manage the progression of glaucoma, cataracts, or similar diseases, and provide all the kinds of vision services that an optometrist can, including regular eye exams.
By changing a few things in your daily routine, you’ll be surprised at just how much more you can fit in for a healthier future.
Monica Costa founded London Mums in September 2006 after her son Diego’s birth together with a group of mothers who felt the need of meeting up regularly to share the challenges and joys of motherhood in metropolitan and multicultural London. London Mums is the FREE and independent peer support group for mums and mumpreneurs based in London https://londonmumsmagazine.com and you can connect on Twitter @londonmums
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