Tips for managing muscle and joint pain

Mums Tips

Fitness & Health

Published on Sunday, 22 October 2023 10:15

Last Updated on 01 November 2023

Carolina Kon

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Throughout our lives, muscle and joint pain are common experiences that many of us will face. But what can we do to prevent and alleviate this discomfort? Attending a recent informative event has shed light on effective strategies that can simplify our lives. One crucial step is acknowledging and addressing muscle pain. Incorporating regular movement into our daily routines is also key.

woman wearing black active wear holding her waist

Photo by Kindel Media via Pexels

Statistics on Muscle and Joint Pain

Recent data from Deep Heat, specialists in joint and muscle care, highlights some important facts about muscle and joint pain: 73% of people have encountered some form of muscle pain, making it a prevalent issue. For 53% of Brits, back pain is the most frequently reported source of discomfort, followed by neck and shoulder pain. A significant 62% of Brits have experienced a muscle strain or sprain, and 40% have suffered exercise-related injuries, with the most common areas affected being the knees, legs, back, and ankles. 81% of respondents express increased gratitude for life once they’ve overcome muscle and health challenges. Almost 75% of people rightly believe that ignoring muscle or joint pain can lead to future complications.

Tips for Managing Muscle and Joint Pain

Practice PRICE

Protect, Rest, Ice, Compress, and Elevate. Resting and applying cooling therapy can reduce blood flow and provide relief for minor muscle and joint aches. Utilise Heat Therapy: This method enhances blood supply, relaxing tired and overworked muscles. It promotes tissue re-oxygenation, supporting the natural healing process. Options include heat muscle massage roll-on lotions and adhesive patches, offering warming pain relief for various areas of discomfort. Embrace Anti-Inflammatory Foods: Incorporate vegetables, nuts, and oily fish into your diet. These foods are known for their anti-inflammatory properties, aiding in the reduction of inflammation.

Prioritise Quality Sleep

Establish a consistent sleep routine, as it plays a crucial role in maintaining both physical and mental health.

Mind Your Posture

Pay attention to your posture, particularly in relation to your back. Personal Trainer and Functional Fitness Coach, Chris Ruxton, suggests maintaining an upright position when working, ensuring feet are flat on the floor. Position your laptop or screen at eye level to prevent neck strain. When walking, keep your shoulders back and avoid slouching, and refrain from looking down at your phone.

Achieving a pain-free, comfortable life doesn’t have to be complex or costly. By implementing these tips, you can take proactive steps to prevent and manage muscle and joint pain. Should the pain persist or become too severe, don’t hesitate to consult a healthcare professional, such as your GP or a physiotherapist. Special thanks to the Jungle Cat Solutions and Deep Heat team for providing valuable facts and information.