The links between healing and health
- Mums Tips
- Fitness & Health
- Published on Tuesday, 07 May 2013 09:04
- Last Updated on 30 April 2013
- Adele Theron
- 0 Comments
Weight issues caused by the weight of Heartache, a touchy subject and quite often one that is swept under the rug, WEIGHT GAIN, and WEIGHT LOSS, Both complete opposite issues but both birthed from a similar place, which is often emotional issues, Insecurity, Pressure, heartache, and in numerous cases, break up and Divorce.
An outreach to find release or a numb-ness can result to binge eating, or eating disorders, or dramatic weight loss simply from intense stress, all at subject to crumbling under pressure. So commonly men and woman feel they are the only ones who feel the way they feel, they don’t know how to handle their emotions and therefore turn to these outlets of food or; the opposite withdrawing themselves from food. But the sad truth is, thousands of people experience these emotions, but this is NOT what Health looks like.
Even television stars have the same psychological battle with food following a breakup or marriage split. Eva Longoria has admitted she suffered dramatic weight loss due to her traumatic split from her cheating ex-husband Tony Parker.
The Desperate Housewives said she could not understand why people said she was looking better than ever when she said it was the most unhealthy she had ever been. She told Health magazine: ‘People think health only has to do with your physical being, but for me, it’s so much more.
Too often there is a misunderstanding and misconception of what ‘Health’ looks like. Health is also a feeling and a pattern that should be understood correctly. It is not just about image but also about the emotions beneath.
Emotional eating is a difficult pattern to break. People turn to food for comfort and get stuck in the short fixes rather than dealing with issues salivating underneath. Unless you deal with the trauma and find a way to start healing from the issues, you’ll keep returning to food to quick fixes. It’s not the answer although it does provides a level of comfort.
Even Trying to lose weight without dealing with the underlying issues may work for a while, but you will regain the weight and struggle until you have dealt with where it has surfaces from in the first place.
Certain research has shown that as people get older and gain or lose weight after a marriage or divorce, People are more likely to become settled in certain eating and exercise habits as they age because as you get older, having a sudden change in your life like a marriage or a divorce is a bigger shock than it would have been when you were younger, Therefore making it harder to accept and have optimistic views for the future.
But habits CAN be broken, new patterns can be created. And it all starts from underneath and dealing with the emotion is which this is all steams. By Listening to the stereotypes of society and listening to your insecurities from traumatic situations are never going to get you very far. But if you seek the right way to heal and understand your emotions and see the importance of your health you will see what health really looks like and you WILL break and remove the weight of your heartache on your shoulders and any weight issues adding to the pressure. It IS POSSIBLE to find ways to your confidence in this time. Understanding your heart and why you feel the way you do can bring such a release that is much deeper than your comfort food.
Till next time
Lots of hugs
I am a change management chick. I help organisations cope with big changes (mergers, acquisitions, large implementations) and I coach and support people through divorce and break ups. It’s all about using the energy of the change to transform lives!
I have been working since 2000 with some of the world’s largest corporations, as a change management specialist, helping people adapt to new situations and experiences created by mergers, acquisitions and large software implementations. The techniques I use and created to help companies and individuals adapt to change were used very successfully to aid thousands of individuals within 18 separate organizations.
I went through a divorce in March 2009 and was way too busy to have an emotional breakdown so used my change management techniques to develop a rapid and intense process to heal and experienced a complete transformation. The process I used has since evolved into a clear cut 21 day strategy for getting over a divorce, capable of dealing with the most dramatic of situations.
I believe that we are living in an unprecedented time of change. The real danger for society is that people resist, ignore or run away from massive changes in their lives and consequently do themselves long-term damage. Divorce can be a very destructive force and high powered, professional career women, like myself, don’t have the luxury of time to fall apart. We want an alternative to months in therapy – something which will hold us together whilst helping us heal around our busy schedules that will also enable us to build healthy, future relationships which are drama-free. Consequently, I have developed a clear pathway, revolutionising the way people view and process change, harnessing its energy to enable deep personal transformation – beyond mere transition.
I focus on providing three benefits to my clients:
• I help people create a solid support structure which grounds them, freeing them to sustain consistent high performance, whilst dealing with the change
• The clear, effective and simple process enables people to harness the energy generated by the change to transform their lives
• Results are experienced quickly and the personal transformation is deep and profound but my approach is not for the faint-hearted as I work within an intense 21 day period
How I currently deliver this is…
> Through corporate change management consulting and programs which I run
> Through one-on-one coaching with high powered career women.
Also, so that more women all over the world can access the breakthrough results I have achieved, I have written a book entitled ‘The Naked Divorce – 21 days to emotional freedom’ which will be published by January/ February 2011. I am also developing a series of audio and video divorce crisis programs which help women get over their divorce within 21 days. These programs can be accessed online and used around their busy schedules to maintain their high performance.
To sum this all up. I am all about helping people adapt to change quickly, whilst experiencing great transformation.
The best way to connect with me is by email or phone!
When I am not focused on change, I love motorcycling, India, Cuba, South Africa, english bull terriers, the beach, being a Pescatarian, triathlons, travelling, romance, dancing salsa, painting, singing at the top of my lungs and riding my motorcycle wherever I damn well please. Life is for living, so sieze the day!