The busy mum’s guide to eye health – Prioritising vision care
- Mums Tips
- Fitness & Health
- Published on Wednesday, 20 September 2023 11:10
- Last Updated on 20 September 2023
- Monica Costa
- 0 Comments
As a busy mum, your days probably seem filled with never-ending to-do lists.
From school runs and meal prep to bedtime stories and everything in between, taking care of your family leaves little time for self-care. However, amidst the hustle and bustle of motherhood, one thing you should never overlook – get it? – is your eye health.
After all, clear vision is essential for keeping up with your kids and enjoying every moment. In this guide, London Mums will show you how to prioritise your vision care in the midst of your busy schedule.
- Schedule Regular Eye Exams
Your eyes are precious, and the first step to maintaining good eye health is to schedule regular eye exams.
While it might seem like another appointment to add to your calendar, these check-ups are crucial for detecting and preventing potential issues. Aim for an annual eye exam to ensure your prescription is up to date and that your eyes are in optimal condition.
Pro Tip: Combine your children’s eye check-ups with yours to streamline the process and save time.
- Invest In Quality Eyewear
For many mums, eyeglasses or contact lenses are a lifesaver. They help you read bedtime stories, prepare meals, and drive safely.
When selecting eyeglasses, invest in a quality pair that suits your lifestyle. Durable frames that can withstand the occasional bump or curious toddler are a wise choice. Moreover, choose lenses with anti-reflective coatings to reduce glare from screens and improve nighttime vision.
As for contact lenses, there are a wide range to choose from, provided by trusted suppliers like Lenstore. If you are keen to find lenses that you don’t have to worry about storing and cleaning every evening, then Daily Contact lenses are the perfect solution for your sight.
Pro Tip: Consider having a stylish backup pair of glasses for those moments when you want to switch up your look.
- Stay Hydrated And Eat For Eye Health
A healthy diet is not only good for your overall well-being but also essential for maintaining good eye health. Foods rich in vitamins and nutrients like vitamin A, vitamin C, vitamin E, zinc, and omega-3 fatty acids can support your eyes. Incorporate leafy greens, carrots, fish, and citrus fruits into your meals to promote clear vision.
Pro Tip: Carry a reusable water bottle with you throughout the day to stay adequately hydrated, which helps prevent dry eyes.
- Protect Your Eyes From UV Rays
When you’re out and about with the kids, don’t forget to protect your eyes from harmful UV rays. Prolonged exposure to sunlight can increase the risk of cataracts and other eye conditions. Invest in a pair of sunglasses that provide 100% UV protection and make them a staple accessory for outdoor activities.
Pro Tip: Get your children in the habit of wearing sunglasses from a young age to protect their developing eyes.
- Combat Digital Eye Strain
In today’s digital age, it’s nearly impossible to avoid screens altogether. However, prolonged screen time can lead to digital eye strain, causing discomfort, headaches, and dry eyes. To combat this issue, follow the 20-20-20 rule: every 20 minutes, take a 20-second break to focus on something at least 20 feet away.
You should also adjust screen brightness and position to reduce glare and consider blue light filtering glasses or screen protectors.
Pro Tip: Encourage your children to take screen breaks as well by setting a timer during their digital activities.
- Practice Eye Exercises And Stress Reduction Techniques
Your eyes need exercise, too! Simple eye exercises can help alleviate eye strain and keep your eye muscles flexible. Try the 20-20-20 exercise mentioned earlier or focus on near and far objects to strengthen your vision.
Did you know that stress can negatively impact your eyesight? Incorporate stress reduction techniques like meditation or deep breathing into your daily routine to relax your mind and eyes.
Pro Tip: Involve your kids in eye exercises as a fun and educational activity.
- Set A Bedtime Routine For Your Eyes
Quality sleep is vital for overall health, including your eye health. Establishing a soothing bedtime routine not only helps you relax but also promotes better sleep quality.
Avoid excessive screen time right before bed, as the blue light emitted by screens can interfere with your sleep patterns. Instead, unwind with activities like reading a book or practicing gentle stretching exercises.
Pro Tip: Make sure your kids have their bedtime routines too, so they can enjoy restful sleep and wake up with refreshed eyes.
- Stay Aware Of Family Eye Health History
Knowledge is power when it comes to your family’s eye health. Stay informed about any eye conditions that run in your family. Knowing your family’s eye health history can help you and your healthcare provider monitor for potential genetic risks and take preventative measures if necessary.
Pro Tip: Share this information with your children as they grow, so they can also be proactive about their eye health.
- Hydrate Your Eyes Naturally
Mums often multitask and, amid all the hustle and bustle, you could find yourself struggling with dry, tired eyes. Combat this by consciously blinking more often when reading or using digital devices. Additionally, consider using lubricating eye drops or artificial tears to keep your eyes hydrated, especially if you spend long hours staring at screens.
Pro Tip: Keep a small bottle of lubricating eye drops in your purse for on-the-go relief.
- Involve Your Kids In Eye Health Education
Teaching your children about the importance of eye health can be a fun and educational experience. Explain the significance of regular eye check-ups, wearing sunglasses, and taking breaks from screens. You can even turn it into a family adventure by visiting the optometrist together.
Pro Tip: Turn eye care into a game by quizzing your kids on fun eye facts or challenging them to spot objects at different distances.
The Last Word
As a busy mum, your family relies on you for everything, but don’t forget to take care of yourself too, including your eye health.
By following these top tips, you can prioritise your vision care without adding unnecessary stress to your already hectic life. Remember, your eyesight is a valuable asset, and taking proactive steps to protect it will ensure you can continue to enjoy all the beautiful moments of motherhood with clarity and joy!
Monica Costa founded London Mums in September 2006 after her son Diego’s birth together with a group of mothers who felt the need of meeting up regularly to share the challenges and joys of motherhood in metropolitan and multicultural London. London Mums is the FREE and independent peer support group for mums and mumpreneurs based in London https://londonmumsmagazine.com and you can connect on Twitter @londonmums