Sunlight: Risks vs. Benefits for elders
- Mums Tips
- Fitness & Health
- Published on Thursday, 09 September 2021 09:20
- Last Updated on 09 September 2021
- Monica Costa
- 0 Comments
It’s no secret that sunlight is essential for all life on Earth. Animals need it for several reasons. Plants require it for carrying out photosynthesis and growing to provide food for animals. Even aquatic life depends on sunlight in many ways. In fact, without the sun, the Earth wouldn’t even be able to stay in orbit and sustain life at all. Having said that, the sun can send us mixed signals at times. In some ways, it’s essential. In other ways, it can be incredibly harmful.
Distinguishing the Benefits of Sunlight from the Disadvantages
Whether you’re a senior who’s looking at retirement communities near me or someone who’s providing care for an aging loved one, it’s important to understand the potential benefits and dangers of exposure to sunlight. Knowing the variables that factor into the equation and when enough is crucial to your health or that of the senior citizen in your care. Read on to learn more about the benefits and risks of sunlight for the elderly.
Advantages of Natural Sunlight
Spending time outdoors in the fresh air and sunshine provides numerous physical and emotional benefits. For one, exposure to sunlight helps our bodies produce vitamin D. We need vitamin D to absorb and use calcium to strengthen our bones. Seniors are at an increased risk of developing osteoporosis, but getting ample amounts of vitamin D can help reduce the risk. Studies also show that vitamin D may be essential for warding off diabetes, multiple sclerosis, and many other illnesses. Though we can glean vitamin D from certain foods, they typically don’t provide the amounts we need to stay healthy.
Sunlight can also help brighten your mood and keep depression and other mental disorders at bay. You may be well aware of the positive impact a bright, sunny day can have on your disposition. Regularly spending time outdoors can take this effect to new heights. Additionally, sunlight can regulate your sleep patterns and help you enjoy a more restful sleep. On top of all that, exposure to sunlight may reduce stress and strengthen the immune system, both of which are essential for optimal health.
Downsides of Exposure to Sunlight
Though sunlight offers several benefits, it also has a couple of significant downsides. One of the most prevalent is causing skin cancer. Radiation from the sun is known to be a leading factor in skin cancer, the nation’s most common type of cancer. That, alone, presents a long list of dangers. Be sure to keep in mind that certain types of medication can necessitate limiting your time in the sun as well. Those medications may lead to a range of allergic and inflammatory reactions if you spend too much time in direct sunlight.
Enjoying the Benefits While Minimizing the Risks
Science has proven that we all need exposure to sunlight to keep us healthy and happy. Of course, we also need to keep safety and moderation in mind while we’re spending time outdoors. According to some studies, it’s best to limit the number of time seniors spend in the sun to about ten minutes or so two or three times per week. This is long enough to reap the rewards of sunlight without increasing the risk of developing skin cancer.
Though it’s not necessarily dangerous to go outside daily, it’s important to take the necessary precautions. Seek shade if needed, and be sure to apply sunscreen before going outside. Try to avoid spending several hours in direct sunlight. These measures will allow you to enjoy time outdoors without having to worry about the potential negative impact on your health.
Monica Costa founded London Mums in September 2006 after her son Diego’s birth together with a group of mothers who felt the need of meeting up regularly to share the challenges and joys of motherhood in metropolitan and multicultural London. London Mums is the FREE and independent peer support group for mums and mumpreneurs based in London https://londonmumsmagazine.com and you can connect on Twitter @londonmums