Stress relief for super mums: Exploring the calming effects of CBD
- Mums Tips
- Fitness & Health
- Published on Tuesday, 25 July 2023 14:05
- Last Updated on 26 July 2023
- Monica Costa
- 0 Comments
In this blog, we will talk about much-needed stress relief for mums and we will exploring the calming effects of CBD.
In the whirlwind world of motherhood, juggling work, kids, household chores, and personal well being often lead to stress and anxiety. This constant state of busyness can take a toll on a mother’s mental and physical health.
Enter CBD, short for cannabidiol, a natural compound that has shown promise as a tool for managing stress and promoting relaxation.
Understanding CBD: Unpacking Nature’s Calming Agent
CBD, a naturally occurring compound in the Cannabis sativa plant, has gained attention for its potential therapeutic benefits, particularly in stress management and mood regulation.
Unlike its cousin compound THC (tetrahydrocannabinol), CBD doesn’t produce the intoxicating ‘high’, making it a subject of interest among health-conscious consumers and medical researchers.
CBD Oil: A User-Friendly Introduction to CBD
CBD oil is an accessible and flexible form of this plant compound. To create CBD oil, manufacturers extract CBD from the cannabis or hemp plant and dilute it with a carrier oil such as coconut or hemp seed oil.
The result is a product that can be consumed in a variety of ways. It can be taken directly via a dropper, added to food or drinks for an infused treat, or even applied topically to the skin.
Users often favor CBD oil for its ease of use and dosage control. With a dropper bottle, you can adjust your dosage with precision, making it simple to experiment and find the perfect amount for your needs. Additionally, the oil format is discreet, allowing you to take it without attracting attention, and can be easily incorporated into your daily routine.
The Science of CBD: How It Might Aid in Stress Relief
Despite research into CBD’s effects still being relatively new, emerging studies have highlighted its potential as a tool for managing stress and anxiety.
Researchers believe that CBD may interact with the body’s serotonin receptors, which play a pivotal role in regulating mood and stress levels.
By influencing these receptors, CBD could potentially induce a calming effect and contribute to improved emotional wellbeing.
Seamlessly Incorporating CBD Oil Into Your Stress Management Routine
Adding CBD oil to your daily routine can potentially provide a valuable tool to manage stress and enhance your overall well being. However, it’s essential to remember that just like any supplement, using CBD requires a mindful approach to ensure safety and effectiveness. It also requires a safety and legality check.
Navigating CBD Dosage: Finding What Works for You
Determining the right CBD dosage can be a bit of a journey, as it varies based on individual factors such as body weight, the purpose of use, and your unique body chemistry. A common strategy is to start with a low dose and gradually increase it, all the while observing how your body responds.
For instance, you might start with a dose of 10-20mg per day, adjusting the amount up or down as needed based on your body’s response. This method allows you to find the dosage that gives you the desired benefits without exceeding your comfort level.
It’s always important to consult with a healthcare provider before starting a new supplement routine, to ensure it’s a safe option for your specific health circumstances.
Understanding Potential Side Effects of CBD
While CBD is generally recognized as safe and well-tolerated by many, it’s important to be aware of potential side effects. Not everyone will experience these, but being informed about them can help ensure safe use of CBD products.
- Fatigue: CBD might cause some users to feel drowsy or tired. This could be beneficial if used as a sleep aid, but during the day it may cause inconvenience.
- Diarrhea: Some people may experience digestive issues, such as diarrhea, especially when using higher doses of CBD.
- Changes in Appetite or Weight: CBD can potentially affect a person’s appetite, which might lead to weight changes over time.
Before starting any CBD regimen, it’s crucial to have a discussion with your healthcare provider. This is particularly important if you are pregnant, nursing, or currently taking other medications, as CBD could interact with certain drugs.
A Holistic Approach: Balancing CBD Oil with Other Stress Management Techniques
CBD oil can be a helpful tool in your stress management toolbox, but it’s important to remember that it’s just one piece of the puzzle. Holistic stress management encompasses a variety of strategies to help improve your overall well being. These can include:
Mindfulness and Meditation
Introducing mindfulness and meditation into your routine can have profound effects on stress management. These practices encourage you to focus on the present moment, reducing anxiety and promoting calmness. Here’s how CBD oil can complement these practices:
- CBD oil might enhance relaxation: The calming effects of CBD can potentially make it easier to enter a meditative state, making your mindfulness practice more effective.
- CBD oil could help manage mindfulness-induced anxiety: For some, the increased focus on personal thoughts and feelings during mindfulness exercises can be anxiety-provoking. CBD might help regulate this anxiety, allowing for a more pleasant experience.
Regular physical activity is a powerful stress reliever, and CBD oil might potentially enhance its benefits:
- Post-workout relaxation: CBD oil may help reduce inflammation and promote relaxation, which could enhance your body’s recovery post-exercise.
- Boosting your workout: Some people find that taking CBD oil before their workout helps them enter a ‘flow state’, making the workout more enjoyable and less stressful.
Good sleep is crucial for managing stress. Here’s how CBD oil could play a role in promoting better sleep:
- Addressing sleeplessness: CBD oil might help tackle some root causes of sleeplessness, such as anxiety and pain, leading to better quality sleep.
- Creating a bedtime routine: Incorporating CBD oil into your nighttime routine can signal your body that it’s time to wind down, potentially making it easier to fall asleep.
Incorporating CBD oil into a holistic approach to stress management could lead to improved wellbeing and quality of life. As always, consult with a healthcare provider before starting any new supplement or lifestyle change.
In the dynamic, often stressful world of motherhood, finding effective ways to manage stress is crucial. CBD, especially in the form of CBD oil, offers potential as a natural aid for stress relief.
By understanding its workings and incorporating it safely and responsibly into your routine, you could harness its calming effects. However, it’s important to remember that CBD oil is not a one-size-fits-all solution, and its use should ideally be part of a holistic approach to stress management.
As always, consult your healthcare provider before starting any new supplement regimen. Even supermoms need to prioritize their wellbeing for them to continue being the heroes they are for their families.
Monica Costa founded London Mums in September 2006 after her son Diego’s birth together with a group of mothers who felt the need of meeting up regularly to share the challenges and joys of motherhood in metropolitan and multicultural London. London Mums is the FREE and independent peer support group for mums and mumpreneurs based in London https://londonmumsmagazine.com and you can connect on Twitter @londonmums