Overcoming addiction: A path to recovery
- Mums Tips
- Fitness & Health
- Published on Tuesday, 02 May 2023 08:25
- Last Updated on 02 May 2023
- Monica Costa
- 0 Comments
Addiction is a complex and chronic condition that affects millions of individuals worldwide. It’s defined as compulsive behaviour that causes the person to constantly seek and use a substance despite its negative effects on their physical and mental health, relationships, and daily functioning. Addiction can occur with drugs, alcohol, nicotine, prescription medications, and even compulsive behaviours such as gambling or shopping. In this blog, I’m looking at overcoming addiction through a positive path.
While addiction can challenge individuals and their families, addiction treatment can often help individuals overcome the issues that addiction can cause.
The first step towards treating addiction is acknowledging the presence of a problem. Many individuals who struggle with addiction may deny that it’s a problem or may be unaware of the impact it’s having on their life. If you or someone you know has been struggling with addiction, it’s important to seek help from a medical professional or addiction specialist.
One way to get help is by entering a detox and rehabilitation facility. These facilities offer medically supervised detox programs to safely withdraw from the substance or substances being abused. They also provide intensive therapy and counselling services to address the underlying issues that led to addiction.
Another way to treat addiction is through medication-assisted treatment (MAT). MAT is a combination of medication and behavioural therapy to treat substance use disorders. The medication can help reduce the cravings and withdrawal symptoms associated with addiction, while behavioural therapy can help individuals establish new behaviours and coping mechanisms to avoid relapse.
Cognitive – behavioural therapy (CBT)
Cognitive – behavioural therapy (CBT) is a type of psychotherapy that is often used to treat mental health disorders such as anxiety, depression, and post-traumatic stress disorder (PTSD). The therapy is based on the idea that negative thoughts and behaviours can contribute to mental health problems and that changing these thoughts and behaviours can lead to improvement in symptoms.
CBT is a short-term therapy that typically involves weekly sessions with a therapist. The therapy is structured and goal-oriented, with the therapist and client working together to identify specific goals for treatment. During CBT sessions, the therapist helps the client identify negative or distorted thoughts and beliefs that may be contributing to their symptoms. The therapist then works with the client to develop more positive and realistic ways of thinking and coping with challenges.
One of the key principles of CBT is that thoughts, feelings, and behaviours are interconnected. By changing one of these elements, the others can be impacted as well. For example, changing negative thought patterns can lead to more positive emotions and behaviours. CBT may also involve exposure therapy, where the client gradually confronts feared situations or objects in a safe and controlled environment to help reduce anxiety.
CBT has been shown to be effective for a wide range of mental health disorders, and it is often used in combination with medication for more severe cases. It is a collaborative and empowering therapy that can help individuals learn new skills and strategies for managing their symptoms and improving their overall quality of life.
Alcoholics Anonymous (AA) and Narcotics Anonymous (NA)
In addition to these treatments, support groups such as Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) can also be effective. These groups offer a supportive environment for individuals in recovery to share their experiences, receive guidance, and find a sense of community.
Overall, treating addiction is a complex and often lengthy process. It requires a combination of medical and behavioural interventions, a willingness to change, and ongoing support. It’s important to remember that there is no one-size-fits-all approach to treating addiction.
The treatment plan should be tailored to the individual’s needs and situation. Additionally, it’s also important to understand that addiction is a chronic disease and that relapse is possible. However, with the right approach and support, individuals can successfully overcome addiction and achieve lasting recovery.
Overcoming addiction is challenging but achievable. There are many effective treatment options available, from detox and rehabilitation facilities to medication-assisted treatment, cognitive – behavioural therapy, and support groups. The most important step is acknowledging the problem and seeking help from a healthcare professional or addiction specialist. With the right treatment and support, individuals can overcome addiction and achieve a fulfilling and healthy life.
Monica Costa founded London Mums in September 2006 after her son Diego’s birth together with a group of mothers who felt the need of meeting up regularly to share the challenges and joys of motherhood in metropolitan and multicultural London. London Mums is the FREE and independent peer support group for mums and mumpreneurs based in London https://londonmumsmagazine.com and you can connect on Twitter @londonmums