Ovarian Cancer prevention
- Mums Tips
- Fitness & Health
- Published on Friday, 01 March 2013 10:58
- Last Updated on 01 March 2013
- Monica Costa
- 0 Comments
March is Ovarian Cancer Awareness month so we have gathered important information on how to prevent it and how to recognise potential symptoms.
General advice for all cancers is a healthy diet rich in fruit and veg, exercise and maintaining a healthy weight. However, some specific advice for ovarian cancer prevention include:
– stop smoking
– if a woman has the choice, breast feed
– if a woman has the choice, start your family sooner rather than later (before the age of 30)
– Taking the contraceptive pill can reduce risk. If a women is not already on the Pill she will need to have a serious discussion about this with her GP as there are side effects of taking the Pill and it might not be worth going on the pill simply to reduce ovarian cancer risk as it is a very rare cancer.
For women with a very strong family history of ovarian cancer they can discuss taking the Pill and surgery (removal of the ovaries and Fallopian tubes) with their GP as a preventative measure.
Recognising the symptoms
Early symptoms to look out for include:
– persistent bloating
-persistent stomach pain
– difficulty eating and feeling full quickly
– needing to urinate more frequently or more urgently
Other less common symptoms include: back pain, fatigue and changes in bowel habits (constipation and diarrhea)
The key features of the symptoms of ovarian cancer are:
· Their persistency – they don’t go away
· Their frequency – they occur on most days
· They are new – they started in the last 12 months
· They are unusual – they are not normal for you
· Similar to IBS – but ovarian cancer symptoms are distinctive because they are frequent and persistent whilst IBS symptoms come and go.
1. A physical examination of the stomach and vagina to determine if there are any abnormalities (lumps, growths or swellings) in the womb or ovaries
2. A CA125 blood test to see if a woman has raised levels of CA125 protein in her blood. All women have CA125 in their blood, and sometimes when ovarian cancer is present the CA125 is raised
3. A pelvic ultrasound – if a woman has a raised CA125 an ultrasound of the pelvis will be arranged to help detect if there are any abnormalities in the ovaries
4. If the results of these tests indicate that ovarian cancer may be present then patients will be referred for further tests.
If these tests don’t indicate ovarian cancer but symptoms continue, worsen or become more frequent we recommend that women return to their GP.
Facts about Ovarian Cancer
· A shocking 32% of ovarian cancer patients in the UK are diagnosed each year through an emergency route.
· One woman every two hours dies from the disease in the UK
· Known as the most deadly gynaecological cancers, ovarian cancer is currently the fifth most common cancer among women, with approximately 7,000 new UK diagnoses each year
· There is currently no screening tool, but if found in the early stages up to 90% of women will survive for more than five years. Most women in the UK are not diagnosed until it has already spread, resulting in poor survival rates.
The above information was provided by Abi Begho, Ovarian Cancer Action’s Healthcare Project Manager.
Ovarian Cancer Action is the UK’s leading ovarian cancer charity, dedicated to improving survival rates for women with ovarian cancer. For more information visit www.ovarian.org.uk
Monica Costa founded London Mums in September 2006 after her son Diego’s birth together with a group of mothers who felt the need of meeting up regularly to share the challenges and joys of motherhood in metropolitan and multicultural London. London Mums is the FREE and independent peer support group for mums and mumpreneurs based in London https://londonmumsmagazine.com and you can connect on Twitter @londonmums