My yummy home-made turmeric ginger tea recipe & its health benefits
- Mums Tips
- Fitness & Health
- Published on Monday, 07 January 2019 11:08
- Last Updated on 06 January 2019
- Monica Costa
- 0 Comments
Reduce inflammation – Anti-inflammatory properties
Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. In addition to drinking ginger tea, you can also use it to soak inflamed joints.
Improve stomach performance – Detoxifying
Useful in improving digestion and increasing absorption of food, ginger tea can relieve the bloating after eating too much. It also thins the bile, which isa carrier of toxic waste products.
In combination with turmeric ginger can be used to effectively treat some depressive disorders.
Turmeric and ginger can help lower blood sugar levels and fight insulin resistance.
Fight respiratory problems
Turmeric ginger tea can help relieve congestion associated with the common cold. Try a cup of ginger tea for the respiratory symptoms associated with environmental allergies.
Improve blood circulation
The vitamins, minerals and amino acids in ginger tea can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. Ginger may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke.
Relieve menstrual discomfort
This one is for all women suffering from menstrual cramps. Try soaking a towel in warm ginger tea and apply it to your lower abdomen. It may help relieve the pain and relax the muscles. At the same time, drink a cup of turmeric ginger tea with honey.
Ginger tea can help strengthen your immunity due to the high levels of antioxidants in ginger.
Ginger tea has calming properties that may help lower your stress and tension. This is thought to be due to a combination of the strong aroma and healing properties.
The key to getting all these health benefits is to use high-quality spices, preferably certified organic or use fresh turmeric and ginger root.
To make a good ginger tea, all you need is fresh ginger and filtered water. The rest of the ingredients are optional, but it might taste better with a little honey in it, as well a splash of fresh lemon juice. Camomile flowers, cinnamon, cayenne pepper, or an Echinacea tincture can be also be added to the tea but are optional. Don’t add everything at the same time. You should try your different combinations and adapt them to your taste too.
- 2 roughly cut ginger roots
- 3 cups filtered water
- 2 generous teaspoons of raw honey
- ½ juiced lemon
- 1/4 teaspoon of ground turmeric
- a splash of coconut milk to taste.
- Add 2 cups of boiling water to your blender.
- Add turmeric, cinnamon, ginger and blend.
- You may wish to strain the mixture into your cup with a wire mesh strainer but you don’t have to if you don’t mind you’ll have some grit in the bottom of your cup.
Monica Costa founded London Mums in September 2006 after her son Diego’s birth together with a group of mothers who felt the need of meeting up regularly to share the challenges and joys of motherhood in metropolitan and multicultural London. London Mums is the FREE and independent peer support group for mums and mumpreneurs based in London https://londonmumsmagazine.com and you can connect on Twitter @londonmums