Mind-Body wellness for cancer patients
- Mums Tips
- Fitness & Health
- Published on Thursday, 04 January 2024 13:55
- Last Updated on 04 January 2024
- Monica Costa
- 0 Comments
Hearing a cancer diagnosis is one of the most jarring experiences a person can face. Despite medical advances and treatment options, it is still a frightening discovery that poses unique psychological and physical challenges. Not everyone sees their cancer diagnosis through the same lens. Still, it’s important to acknowledge the value of complete mind-body wellness as a form of treatment you can provide yourself outside the medical setting. Continue reading for more details about how to achieve this and why it’s so important during this difficult time in your life.
Attend Individual Therapy
Common emotions upon hearing a cancer diagnosis include fear, anger, sadness, and numbness. Trying to pursue a medical treatment plan while these troubling emotions are left unaddressed can cause you additional and unnecessary mental pain. This is why attending therapy with a specialist is such a valuable tool. You can talk candidly with a trained professional about your fears and thoughts. In turn, they will provide you with mental skills to manage and understand your feelings better, with the ultimate aim to arm you against stress and depression.
Gain a Clear Perspective
Learning more about your diagnosis can be a helpful way to process it. For some people, this can feel like too much information, but for others, it provides a sense of control when they feel most out of control. For example, knowing the lymphoma symptoms and signs and the details of the disease can make you feel more knowledgeable about your treatment plan. Talk to your medical team and ask plenty of questions. A clear perspective of your illness may give you a grounding from which to feel reassured.
Join a Patient Group
While one-to-one therapy is immensely valuable, attending group sessions with people in similar circumstances can help you to feel less alone in your diagnosis. Hearing other people’s stories and methods of staying resilient can be a source of support. Your medical provider will most likely have a list of various patient groups you might be interested in.
Adopt a New Routine
A cancer diagnosis often throws a spanner in a person’s routine. To avoid letting your daily life unravel, actively seek a new routine to accommodate for the diagnosis and treatment plan. This might involve adjusting your work hours or finding a fitness schedule to keep your mind and body busy.
Try Meditation and Mindfulness
Practicing mindfulness is recommended by many medical and psychological experts due to its benefits for mental strength in the face of adversity. Mindfulness encourages living in the moment without judgement and accepting your thoughts and feelings as they come.
Managing your mental and physical health during the struggles of a cancer diagnosis is not a straightforward path. No two individuals will have the same experience of their diagnosis and its effects on their overall wellbeing. As part of your treatment, taking care of your physical wellbeing is a must. However, it is essential not to neglect your mental health throughout this difficult period. Maintaining hope through a mixture of body- and mind-focused remedies will keep you strong when you need it most.
Dan L is a dedicated follower of the latest self-care strategies and research, following trends across the sector diligently. With over a decade of experience in freelance writing for the health niche, he is also passionate about alternative medicine and the change it has on people’s lives.
Monica Costa founded London Mums in September 2006 after her son Diego’s birth together with a group of mothers who felt the need of meeting up regularly to share the challenges and joys of motherhood in metropolitan and multicultural London. London Mums is the FREE and independent peer support group for mums and mumpreneurs based in London https://londonmumsmagazine.com and you can connect on Twitter @londonmums