Banana tea, a natural sleeping pill and facts on health benefits of the banana

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I have been looking to various remedies to improve my sleep quality and my latest find is banana tea. There’s no real recipe to follow. One hour before bedtime, wash and cut a raw banana without peeling it, put it in a small pot of water and boil it for 10 minutes … Continue reading Banana tea, a natural sleeping pill and facts on health benefits of the banana