6 Simple tips to manage perimenopause and menopause weight gain. During the menopause and perimenopause journey, it’s not uncommon for women to notice a change in their weight, often gaining around 10 pounds or more. But don’t worry, navigating this phase doesn’t mean waving the white flag to unwanted weight gain. London Mums are here … Continue reading 6 Simple tips to manage perimenopause and menopause weight gain