The healthy diet you may want to try in your family
- Mums Tips
- Feeding the Family
- Published on Thursday, 04 August 2022 08:12
- Last Updated on 04 August 2022
- Monica Costa
- 0 Comments
If you are keen to make sure that your family is as healthy as possible, one of the main areas that you will always need to look into here is of course food. Having a healthy diet is one of the most fundamentally important things that you can focus on, and it’s something that you need to make sure you are encouraging not just in yourself, but in your entire family. Should you happen to be the one who tends to prepare the food, you have a unique opportunity to help your family to be a little healthier.
One type of diet that you may want to consider in that respect is something known as pescetarianism. This is where the only meat-based foods you are eating are seafood, and there are many ways in which you might benefit from such a diet. Let’s look at this in some detail right now.
Pescetarian Diet: What Is It?
So what exactly is this diet, and how does it work? Essentially, here you will be avoiding eating any meat from land-dwelling animals, whether red, white or pink meat. That alone is known to have some good benefits for your health, as red meats in particular are related to all sorts of health conditions that you would rather not have, in particular heart conditions and so on. So you can probably see already how this is going to be a particularly healthy diet to follow.
Part of the joy of the pescetarian diet is that, other than the inclusion of seafood, there are no strict rules about what you need to do. It’s kind of up to you to make up some rules, and that is a great reason why you might want to think about what you can do to make it as healthy as possible.
Essentially, this is an easy and flexible way to modify a vegetarian diet – and it helps in ensuring that you are still getting as much protein as you need.
The benefits of the pescetarian diet are largely to do with avoiding red meats. This includes having a healthier heart, a lower risk of various cancers, and being more likely to have a lot of high energy in your daily life. You will also find that your immune system enjoys a boost, and some people find that they are able to lose weight and maintain a healthier weight with a switch to a pescetarian diet.
You can either choose to go no-dairy, or to still include dairy, depending on what you are trying to achieve. And you can still get plenty of protein from the fish itself, but also from eggs, legumes, nuts and so on too. So this diet can easily be an all-round healthy diet, and it’s definitely one you will want to consider at the least. It can be really healthy for your kids as well, if you are thinking about trying to improve their health in some regard.
Choosing Your Fish
One of the main things you need to focus on here is making sure that you choose your fish well, and that you are careful about how much you eat. A lot of people go too far when they start to eat the pescetarian diet, and they end up eating too much fish, which can result in having too much mercury in the system. Generally you will want to have two or three meals a week at most which center around an oily fish, and any more will probably be too much.
When it comes to which fish to eat, those healthy oily ones are really the go-to. You can buy whole salmon online easily enough these days and simply cook that, or you could opt for whatever fish you prefer if salmon isn’t your thing. All in all, however, you will be able to enjoy a great fish each week, and that’s one of the joys of this diet.
As you can see, there are a few things to consider here. But all in all, the pescetarian diet is one that you are likely going to benefit from, and it’s something that you might want to think about if you are keen on your family being a little healthier in general. Just make sure that you don’t overdo it on the fish, and that you are still getting the full range of healthy foods that you need in your diet. If you can do that, this diet might work for you.
Monica Costa founded London Mums in September 2006 after her son Diego’s birth together with a group of mothers who felt the need of meeting up regularly to share the challenges and joys of motherhood in metropolitan and multicultural London. London Mums is the FREE and independent peer support group for mums and mumpreneurs based in London https://londonmumsmagazine.com and you can connect on Twitter @londonmums