Tuscan spelt soup

Here is a simple recipe for the Zuppa di farro – Spelt Soup – from Tuscany.

tuscan spelt soupIngredients:

2 tbsp farro per person

1 onion

2 carrots


1 tomato

1 courgette

small amount of spinach

2 pork sausages mushrooms


Cook farro (spelt) for 20 minutes in water and a little salt.

In the other pan put a small amount of water and add onion until softened.

Add all the other ingredients except tomato.

Add a litre of water and veg stock cube at the end. Simmer 30 mins. Add farro and tomato and serve with parmesan and good olive oil.


Rita Kobrak www.mum-and-baby-experience.co.uk Cooking and yoga holidays for mums and little ones holidays 07785 571292.

Check out Rita’s mum & baby experience www.mum-and-baby-experience.co.uk and her testimonial here https://londonmumsmagazine.com/2012/rita-kobrak

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