Skin prep for the summer
- Mums Tips
- Fashion & Beauty
- Published on Thursday, 22 June 2023 10:47
- Last Updated on 19 June 2023
- Monica Costa
- 0 Comments
Exfoliate the skin
Exfoliating our skin is a vital step in preparing it for the beach. It helps to remove dead skin cells, unclog pores, and promote cell regeneration. Exfoliation also helps to improve blood circulation and the appearance of fine lines and wrinkles. My favourite exfoliating product is Forever Exfoliator. It is a gentle exfoliating scrub that contains jojoba beads and natural fruit enzymes that effectively exfoliate the skin without causing irritation. It is suitable for all skin types and can be used on the face and body.
Hydration
Hydration is crucial for healthy skin. During the summer months, the heat and humidity can cause the skin to lose moisture, making it dry and dull. Drinking plenty of water is an excellent way to keep the skin hydrated from the inside out. I use skincare products that contain hydrating ingredients such as hyaluronic acid, glycerin, and aloe vera. The one product I use morning and evenings is Hada Labo Tokyo Anti Ageing Super Hydrator – at £12.66 per 100ml is most cost effective cream on the market. I have been pitched really expensive products over the years but nothing beats Hada Labo for great-value for money. I also use various other creams in alternation because it is not. good for our skin to use only one product. I have noticed that. as soon as my skin gets used to a product its effectiveness fades. The only exception is Hada Labo products because they are mostly hydrators.
Protect your skin from the sun
Sun protection is crucial to prevent sun damage, premature aging, and skin cancer. It is essential to use a broad-spectrum sunscreen with an SPF of at least 30 or 50 every day, even on cloudy days. Apply sunscreen to all exposed areas of your skin, including your face, neck, arms, and legs. You can also wear protective clothing, such as hats and long-sleeved shirts, to shield your skin from the sun’s harmful rays. If you are looking for a sunscreen that contains collagen. My favourite sun creams of are by Hada Labo Tokyo. Not only they create a shield and protect you, but they also hydrate and contain collagen to rejuvenate the skin.
Eat a healthy diet
Our diet plays a significant role in the health of the skin. Eating a balanced diet rich in vitamins, minerals, and antioxidants can help to keep our skin healthy and glowing. I include plenty of vegetables and some fruit (not too much fruit as it contains lots of sugar) in my diet, as they are rich in antioxidants that protect the skin from free radical damage.
Take collagen
Foods that are rich in collagen, such as bone broth, fish, and chicken, can also help to improve the health of your skin.
Collaslim is a food supplement marketed as a weight loss aid that promises to burn fat, increase metabolism, and promote healthy digestion. It is a product developed by Bionaze, a company focused on creating natural and effective supplements for various health needs.
Collaslim contains collagen, which is a protein found in the body that supports skin, bone, and joint health. Collagen is also known to help with weight loss by promoting satiety and boosting metabolism. Additionally, the supplement contains L-carnitine, which is an amino acid that helps the body produce energy from fat. The combination of these two ingredients is meant to enhance the body’s natural ability to burn fat and promote weight loss.
One of the standout features of Collaslim is its natural ingredients. The supplement is free from artificial colors, flavours, and preservatives, which is a welcome change from many other weight loss supplements that contain synthetic compounds. The product is also gluten-free, which makes it suitable for individuals with celiac disease or gluten sensitivity.
Another benefit of Collaslim is its ease of use. The supplement comes in the form of powder that is easy to mix with water, juice or any milk you like, making it a convenient option for individuals with busy lifestyles. It is simple to incorporate into a daily routine.
In terms of effectiveness, Collaslim seems to have mixed results. Some users have reported significant weight loss and increased energy levels, while others have not noticed any significant changes. It is important to note that Collaslim is not a magic pill that will melt away excess weight without any effort on the user’s part. It is designed to support a healthy diet and exercise regimen, and results may vary depending on individual factors such as age, metabolism, and lifestyle habits.
One potential downside of Collaslim is the fact that you might get bored to the flavour. I used the vanilla and after a while I wanted the real food.
Skincare products that contain collagen
Collagen is a vital protein that gives your skin its structure and elasticity. As you age, your body produces less collagen, which can lead to wrinkles, fine lines, and sagging skin. Using skincare products that contain collagen can help to replenish your skin’s collagen levels, improve its elasticity, and reduce the signs of aging.
I recently tried Forever Marine Collagen, and I’m quite impressed with the results. As someone who is conscious about maintaining healthy skin and joints, I decided to give this supplement a try.
Firstly, I appreciate that Forever Marine Collagen is derived from high-quality marine sources. The collagen is sourced from fish, specifically from marine waters, which ensures its purity and effectiveness. This reassured me that I was consuming a reliable and natural product.
One of the standout features of this collagen supplement is its ability to promote healthier, more youthful-looking skin. After taking it consistently for a few weeks, I noticed a significant improvement in the overall texture and elasticity of my skin. Fine lines and wrinkles appeared reduced, and my complexion seemed more vibrant and radiant. It gave my skin a noticeable glow that I hadn’t experienced before.
Additionally, Forever Marine Collagen also had positive effects on my joint health. I have always struggled with occasional joint discomfort, especially after intense workouts or long periods of physical activity. However, since incorporating this supplement into my daily routine, I have experienced a reduction in joint stiffness and discomfort. It has allowed me to engage in physical activities more comfortably, which has greatly improved my overall quality of life.
Another aspect I appreciate about Forever Marine Collagen is its easy-to-use and convenient packaging. Each serving comes in individually wrapped sachets, making it convenient to take on the go or while traveling. The powder dissolves easily in both hot and cold beverages, which allows for flexibility in how I consume it.
While the overall experience with Forever Marine Collagen has been positive, it’s worth mentioning that individual results may vary. It’s important to remember that collagen supplements work differently for each person, depending on various factors such as age, lifestyle, and overall health.
If you are looking for another collagen supplement to add to your diet, Revive Collagen supplements are an excellent option. They are easy to take and contain high-quality collagen peptides that promote healthy skin, hair, and nails. These collagen supplements have been gaining popularity in the market, and I was curious to see if they lived up to the hype.
Firstly, one of the standout features of Revive Collagen is its unique blend of collagen peptides. It combines different types of collagen, including types I and III, which are known for their benefits to skin, hair, and nails. This comprehensive blend ensures that you’re getting a diverse range of collagen to support multiple aspects of your overall beauty and wellness.
When it comes to skin health, Revive Collagen has delivered noticeable results for me. After consistently taking these supplements, I noticed an improvement in the elasticity and hydration of my skin. It appeared plumper and more youthful, and fine lines and wrinkles seemed diminished. This positive change gave me a boost in confidence and made me feel more comfortable in my own skin.
In terms of hair and nail health, Revive Collagen has also made a noticeable difference. My hair feels stronger and healthier, with reduced breakage and improved overall texture. My nails, which used to be brittle and prone to splitting, have become noticeably stronger and less prone to damage.
Another aspect I appreciate about Revive Collagen supplements is their commitment to quality. The product is made from high-quality, sustainably sourced collagen peptides. It’s also free from unnecessary additives and fillers, which is important to me as a health-conscious consumer.
Additionally, the supplements are easy to incorporate into my daily routine. They come in convenient single-serving sachets, making it simple to take them on the go or while traveling. The powder dissolves easily in water or other beverages, and the taste is pleasant, which is always a plus.
Although I have had a positive experience with Revive Collagen, it’s important to note that individual results may vary. Factors such as age, lifestyle, and overall health can influence how collagen supplements work for different individuals.
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Monica Costa founded London Mums in September 2006 after her son Diego’s birth together with a group of mothers who felt the need of meeting up regularly to share the challenges and joys of motherhood in metropolitan and multicultural London. London Mums is the FREE and independent peer support group for mums and mumpreneurs based in London https://londonmumsmagazine.com and you can connect on Twitter @londonmums
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