Win 1 of 5 copies of Mindful Pregnancy book by Tracy Donegan
- Published on Tuesday, 11 February 2020 11:12
- Last Updated on 10 February 2020
- Monica Costa
- 0 Comments
Are you a yoga-loving, mindful mother-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy? If so, Mindful Pregnancy by Tracy Donegan is your go-to guide!
Organised by trimester, this newly published book offers safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice will help you to embrace change, understand your body, relish your pregnancy and prepare you for becoming a mother.
Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to deliver your baby with strength and confidence. And after the birth, continue to use these natural techniques and resources in those first few days and weeks as you recover, bond with your baby and embrace your life as a new mum.
Published by DK, Mindful Pregnancy is the only book on the market that combines yoga, meditation, healthy food, natural remedies and hypnobirthing – trimester by trimester – for a truly mindful pregnancy. With an accessible text from midwife Tracy Donegan, it will support and guide you as you take the lead from your own body and your intuition during pregnancy and birth. Pregnancy is the most natural thing in the world – so enjoy it throughout, naturally!
Tracy Donegan RM is a medically trained midwife, published author and positive birth expert. Born in Ireland, Tracy has lived and worked on three continents and currently lives in California with her husband and two boys. She is the founder and President of GentleBirth, which combines brain science, birth science and technology to empower positive birth through preparation. GentleBirth is a global leader in childbirth education, with certified instructors that hail from more than a dozen countries and a mobile app available in 155 countries. She is a popular guest speaker, representing GentleBirth at conferences around the world and is at the forefront of the global positive birth movement.
For you chance to win a copy, simply subscribe to one of the London Mums social media platforms of your choice
and write your favourite baby name in the competition form below this post. Deadline to enter is midnight on 10 April 2020.
Monica Costa founded London Mums in September 2006 after her son Diego’s birth together with a group of mothers who felt the need of meeting up regularly to share the challenges and joys of motherhood in metropolitan and multicultural London. London Mums is the FREE and independent peer support group for mums and mumpreneurs based in London https://londonmumsmagazine.com and you can connect on Twitter @londonmums