Christmas Gift Idea: Puressentiel gift sets

Nov 27 2020

I bet this Christmas everyone will gift practical items to support health and beauty to friends and family. It’s a given considering we have spent months locked in indulging in all sorts of things to compensate for the sadness happening outside our doors. Under my friends’ Christmas Trees there will only be presents by French brand Puressentiel. I am a fan and, in my modest opinion, it offers the very best winter health essentials on the market right now. Over the years I have attended conferences hosted by Puressentiel, have learnt all about the science behind essential oils and used all their ranges to fix my respiratory issues, sleep disorder, headache, stress and even muscular pains of all kinds. Especially during lockdown when I have not visited my doctor’s surgery once. 

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Top Tips for Hand Hygiene and Care

Nov 26 2020

In Covid times hand washing is more important than ever and as parents we need to encourage better hand hygiene practices in order to reduce the spread of infectious diseases such as the coronavirus.

Hands provide a perfect breeding ground for a wide range of bacteria and viruses. Learning how to wash hands correctly is essential to stop germs from spreading and to improve our general wellbeing. This blog will answer questions such as ‘when should we wash our hands and for how long?’ and ‘Is there a way to encourage our children to wash their hands?’ or ‘Can a hand sanitiser replace hand washing?’ and ‘Are hand sanitisers healthy for our hands?’.

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Carb killers

Nov 23 2020

Last Christmas nobody could have predicted that after all the lunches and dinners, we would have spent months in isolation without many opportunities to do fitness and sport. Without exceptions, during lockdown we have all really struggled to motivate ourselves to exercise, and indulged in comfort food to compensate for the lack of motivation to do anything.

I have personally tried to do indoor exercise via personal trainers, PE with Joe and YouTube, diet and walking. But that was before the summer. The goal of feeling good with my body image in a bikini was motivating enough.

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