Christmas Gift Idea: Puressentiel gift sets
Nov 27 2020- Product reviews
- Last Updated on 20 November 2020
- Monica Costa

Top Tips for Hand Hygiene and Care
Nov 26 2020- Product reviews
- Last Updated on 26 November 2020
- Monica Costa

In Covid times hand washing is more important than ever and as parents we need to encourage better hand hygiene practices in order to reduce the spread of infectious diseases such as the coronavirus.
Hands provide a perfect breeding ground for a wide range of bacteria and viruses. Learning how to wash hands correctly is essential to stop germs from spreading and to improve our general wellbeing. This blog will answer questions such as ‘when should we wash our hands and for how long?’ and ‘Is there a way to encourage our children to wash their hands?’ or ‘Can a hand sanitiser replace hand washing?’ and ‘Are hand sanitisers healthy for our hands?’.
Facebook Comments
Carb killers
Nov 23 2020- Product reviews
- Last Updated on 23 November 2020
- Monica Costa

Last Christmas nobody could have predicted that after all the lunches and dinners, we would have spent months in isolation without many opportunities to do fitness and sport. Without exceptions, during lockdown we have all really struggled to motivate ourselves to exercise, and indulged in comfort food to compensate for the lack of motivation to do anything.
I have personally tried to do indoor exercise via personal trainers, PE with Joe and YouTube, diet and walking. But that was before the summer. The goal of feeling good with my body image in a bikini was motivating enough.
Facebook Comments