Carb killers

Nov 23 2020

Last Christmas nobody could have predicted that after all the lunches and dinners, we would have spent months in isolation without many opportunities to do fitness and sport. Without exceptions, during lockdown we have all really struggled to motivate ourselves to exercise, and indulged in comfort food to compensate for the lack of motivation to do anything.

I have personally tried to do indoor exercise via personal trainers, PE with Joe and YouTube, diet and walking. But that was before the summer. The goal of feeling good with my body image in a bikini was motivating enough.

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Christmas Gift idea: Posh GoodiBox, a selection of the finest artisan chocolates

Nov 20 2020
Comes December, I feel a strange desire for chocolate. It’s the gloomy season, the cold weather that makes comfort treats so very appealing. This year throughout the Christmas season I will indulge in a Posh GoodiBox, a selection of the finest artisan chocolates, by GoodiBox, a brand new online shop for chocolate treats and healthy snacking. Posh GoodiBox is a decadent selection of premium chocolate from Lir, an Irish chocolatier.

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Sleep better, Live longer

Nov 04 2020

With so much heartache, upheaval and stress in the world in 2020, we as a nation are finding our mental wellbeing under more strain than usual. Like most people, during lockdown this year, I drastically reduced my fitness activities. As a result, I developed lower back pain which prevented me from having a good night’s sleep and high productivity at work. To get better, I exercised more but fitness only helped reducing the pain. I then came across sleep experts at Mammoth who highlighted the importance of a good mattress to boost health and wellbeing. After testing a super-king sized Mammoth Shine® mattress for a couple of days my back pain was completely gone.

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