Book of the week: Nurturing you Family with Yoga by Dr Kiki Morriss

May 09 2021

A new family yoga book by Dr Kiki Morriss has just been published and I have already enjoyed practising all the simple moves shown by mums and children to loosen up my limbs. 

The new book, Nurturing you Family with Yoga: An A-Z of yoga poses, meditations, breathing and games for the whole family, is full of practical advice and beautiful photographs.

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Dogs and Cats can relieve stress in their owners. Here’s how…

Apr 22 2021

April is stress awareness month, and we all know stress can be caused by either external factors or can come from ourselves. Even living in a family might contribute to increased stress levels. According to a 2020 survey in the UK, family stress was experienced by 48% of the respondents. However, work stress was the most common type of stress experienced (79% of respondents) followed by monetary stress (60%), health stress (45%), and relationship stress (35%).

These figures show that stress is prominent problem in our daily lives and whatever the cause, we have to find ways to relieve it. The good news is that our pets can help us to do this – let’s take a closer look at how.

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Book of the week: Miniature Enchanted Forest by Johanna Basford

Apr 13 2021
book collage miniature enchanted forest
A colouring book meets a picture book in a fantasy forest that is open to be reinvented by both children and adults alike. From the author of the global bestseller Secret Garden (over 12 million copies sold!) and Enchanted Forest (over 5 million copies sold worldwide!), Johanna Basford, Miniature Enchanted Forest is a small-scale edition of her classic colouring book. It can be used for colouring, drawing and even writing own stories in the empty spaces. 

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