5 Powerful Tips On How To Beat Postnatal Depression

Feb 12 2020

Most people have heard of postnatal depression (PND) only on a theoretical level. Likely, they perceive it as something that does not concern them (of course, unless they have a personal experience with it or a loved one who suffered or is suffering from this illness).

I perceived it the same way until it hit me hard. So hard that I ended up being on the verge between life and death.

That is when I understood very quickly that postnatal depression concerns every parent, regardless of their age, gender, mental health history, or lifestyle.

Now, what actually is postnatal depression?

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Pregnant at Christmas: Top 10 survival tips for socialising, festive foods and drinks whilst pregnant

Dec 21 2019

It’s tough to be pregnant at Christmas especially if you are a natural socialite. I asked veteran midwife and founder of My Expert Midwife, Lesley Gilchrist, to provide London Mums handy tips on how to cope and not get left out, when everyone around you is eating, drinking and not to mention partying heartily around you.

If you’re finding it hard to imagine festivities without a glass of Prosecco in one hand and a selection of tasty nibbles in the other – not to mention feeling tired at the thought of parties, late nights and visits to family and friends, these top 10  Survival Tips for socialising and eating and drinking when you are pregnant over the festive period will come in handy.

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Natural ways to improve your chance of conception

Oct 29 2019

It’s a big decision that a couple makes together when they decide they want to start trying for a baby – a decision that can go on to change their lives. While there are some things that you, as a couple, quite clearly need to be doing *ahem*, there are a number of natural ways that you can boost your chances of conceiving.

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