Dads Matter!

Dec 07 2020

We have known for decades that the bodies and brains of mothers are transformed by the dramatic hormonal changes of pregnancy and childbirth.

Now, new research is showing that men are also biologically transformed by the experience of becoming a father. They have a strong hormonal response including increased oxytocin, oestrogen, prolactin and glucocorticoids which creates a natural protectiveness towards the baby and is strengthened the more time they spend holding their new-born.

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The Dos and Don’ts of booking a last minute holiday in 2020

Dec 03 2020

Travel isn’t cheap, but you can save a lot of money if you book last minute. When airlines and hotels have spaces to fill, they will often sell off cheap package deals so you can get a trip for a fraction of the price that it would normally cost, as long as you are willing to be a bit flexible about times and destinations. 

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Exclusive! Star mumpreneur Fearne Cotton talks about her Happy Place

Dec 02 2020

The occasion for my latest interview with the incredibly talented mumpreneur Fearne Cotton, one of the UK’s most popular broadcasters, is the release of the album Happy Place for Decca Records that she has curated for the very first time as Executive Producer. Happy Place features original songs with a blissful narrative, written and recorded by a collection of inspirational artists and friends including Emeli Sande, Sam Fender, Ludovico Einaudi, Billie Marten, Amahla, Tommy Ashby, Larry Pink The Human, Luke Sital Singh, Ryan Lewis, Geejay, Kye Sones, Amelia Warner and Stephan Moccio. They have all contributed unique songs, that focus conversation and communication around mental health and well-being.

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