YOGA AND DETOX by Tara Lee
Apr 05 2011- Fitness & Health
- Last Updated on 17 December 2021
- Monica Costa
Most of us overdo it at some point in the year whether it’s overeating, eating too much the ‘wrong’ foods, or having one drink too many. It is a good idea to detox and give your system a much -needed break. The best way to assist the cleansing process of the body is to eat certain foods, take supplements or herbs, exercise or practice Yoga. It is common for people to want to start their detox after Christmas when they are feeling particularly bloated and unhealthy, however spring is the best time to embark on a new healthy programme.
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How to Help Children Cope with the Emergency in Japan
Apr 05 2011- Mums Tips
- Last Updated on 17 December 2021
- Monica Costa
Ten Tips from Save the Children
The dramatic images of the past week impact children not only in the immediate area where the destruction has taken place but also children throughout the country, and world, who are watching the images on television.
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