Teen-A-Pause: Consciously Parenting Your Teen Whilst Reparenting Yourself

Aug 10 2020

What’s the recipe for successful parenting in the twenty-first century? I have always tried to make sense of this without a definite answer. I often feel as a mum I have failed in my goal of having the perfect family, a caring child and a happy life according to what media showcases as happiness. But when children reach the teenage years, we are confronted with so many dilemmas and frustrations which can prevent us from fulfilling our potential especially at the time when as a mother we are reaching the menopause and facing middle life crisis

Teenage mental health is at a crisis point, particularly now as teens struggle to cope with the new normal and parents struggle getting through to them. Experienced Psychotherapist and author Emma Disney releases a new guidebook, Teen-A-Pause: Consciously Parenting Your Teen Whilst Reparenting Yourself  in which she provides tips on how parents can take “A PAUSE” to empower themselves to learn the language their teenagers are speaking. 

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Reverse ageing: Skin healing

Aug 02 2020

We can reverse ageing if we treat our body like a temple. Skincare and skin healing need to happen from the inside out. Hydration and a healthy diet is essential to maintain a young and glowing skin. Here are some of my own routines and tips to keep my skin looking radiant.

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5 Tips for adapting a small home to make it suitable for a large family

Jul 23 2020

It can be quite a hassle trying to live in a small home and a large family. Although the love between each other is undeniable, people will often be at each other’s throats and upset with each other. This is a direct result of staying in a tight space with multiple people. When you are stuck in a tight spot with multiple people, you tend to get irritated with each other. There are things you can do to make your living situation much more enjoyable. Here are five tips for making it easier for a large family to live in a small house.

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