How to look and feel healthier in 2021 and beyond
Sep 07 2021- Fitness & Health
- Last Updated on 08 September 2021
- Monica Costa
More and more people are beginning to take their health and fitness seriously. Following the pandemic, the limitations of working from home and a reduction in opportunities to partake it travelling or activities out and about, has shown us the impact of a sedentary lifestyle on our bodies and minds. To ensure we look and feel healthy today, there are many steps we can take. Whether we want to lessen the risk of diseases, reduce negative impacts on our appearance, or improve our mental wellness, here are my top health tips for 2021 onwards.
Practical exercise scheduling tips for busy mums
Sep 02 2021- Fitness & Health
- Last Updated on 02 September 2021
- Monica Costa
Exercise benefits your health and body by lowering your chances of heart disease, stroke, and diabetes and improving your mood, increasing your strength, and making moving about easier in general. However, clingy children and hectic daily schedules can affect the effectiveness of your workout before, during, and after your session. Jumping right into an activity without adequate energy and preparation can lead to poor performance or, even worse, an injury that keeps you out for long periods.
Starting your training with some of the suggestions in this article will help increase your performance, recovery, and enjoyment of the experience. It will also serve as a mental warm-up for what your body is about to go through.
Facebook Comments
Top tips for returning to the workplace
Aug 22 2021- Mumpreneurs & Mums at work
- Last Updated on 19 August 2021
- Kerry McLaughlin
Whether you’re returning to work after maternity leave, or after an extended break, the prospect of either can be quite daunting. As a Coach and also ex-recruiter, I know how hard it can be for some to place themselves in a position of strength when looking for that next chapter of their working lives. I often ask a significant question to my clients when coaching;
‘what can you do to help you deal with the emotional challenge as well as the practical challenge of what you want to achieve?’
This is a big question, but often helps find clarity, and I feel it’s quite apt in this scenario. Below are some top tips from both an emotional and practical perspective for Mum’s looking to return to the workplace.
Facebook Comments
Facebook Comments