REGAINING YOUR ENERGY – SNACKS! by nutritionist Fern Callister

Dec 26 2011

Making sure you have some protein with your meals to help slow down the blood sugar release from highly processed, sugary or caffeinated food and drink is one way of helping to reduce energy dips. In this piece I will focus on the main time in the day that is a prime trap for cravings and naughty habits – the ‘3 o’clock slump’!

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GET THE ENERGY FROM YOUR FOOD TO START WELL THE NEW YEAR by nutritionist Fern Callister

Dec 26 2011

Do you have less energy than you used to have? Do you often get tired or lethargic during the day or find it hard to get out of bed in the morning? If so, then you are not alone. In fact, tiredness seems to have become a modern epidemic. Coffee shops spring up everywhere with their tempting muffins and cakes, telling us we must want our daily fix of caffeine. DVDs, home delivered shopping and offers on ready-meals encourage us to stay indoors and become snuggled up hermits. A popular article from our archive.

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ARE YOU DAME FOR A LAUGH? Bring The Magic of the Panto Season Into Your Own Home – Top Tips for the Perfect Panto

Dec 21 2011

Christmas cross-dressing and a dancing horse signal the start of the uniquely British tradition of the Pantomime Season. Bringing festive cheer to whole families, these magical adventures are often the first taste of theatre that children get.

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