Say goodbye to broken nights: Meet ‘My Sleeping Grace’
Mar 09 2023- Baby & Toddlers
- Last Updated on 09 March 2023
- Monica Costa
Meet Keri Rock – Child Sleep Consultant, Women’s Holistic Health Coach & Founder of My Sleeping Grace.
Keri is on a mission to support Mums on their motherhood journey. From ensuring families are all getting optimal sleep to thrive to helping you smash goals you didn’t know you could or empowering mums to find their own sense of balance, health and wellness. Her passion is Sleep! Having battled with severe PND (post natal depression) after her son was born, she is very aware how sleep and broken nights can impact every aspect of daily life.
How a sensory approach to exploring food can help children with SEND
Mar 08 2023- Feeding the Family
- Last Updated on 08 March 2023
- Lucy Cooke
I’m Dr Lucy Cooke and I am research psychologist specialising in children’s eating behaviour and expert advisor on the non-profit kids game Teach Your Monster: Adventurous Eating. In this blog for London Mums magazine, I’ll explain how a sensory approach to exploring food can help children with SEND.
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How to keep your home tidy and organised
Mar 07 2023- Mums Tips
- Last Updated on 07 March 2023
- Monica Costa
A tidy and organised home can have a significant impact on our mental and emotional well-being. Not only can it reduce stress and anxiety, but it can also increase productivity, save time, and improve the overall quality of life. A cluttered and disorganised living space can have the opposite effect, making us feel overwhelmed and frustrated.
Today, we will explore practical tips and strategies for keeping your home tidy and organised, making it a more enjoyable place to live. From decluttering to cleaning routines to storage solutions, we will cover a range of topics that will help you achieve a more organised and stress-free home.
Whether you’re looking to tackle a specific area of your home or want to establish long-term habits for maintaining organisation, the ideas we’ll discuss below will offer something for everyone.
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