7 Top tips for a better night’s sleep

Apr 27 2021

A good night’s sleep is a basic need, but it is also a very important one which benefits the health of your mind and body. A good night’s sleep can be simple for a lot of people, but it can also be a source of difficulty for many others. If you are suffering from a bad night’s sleep every night, this is only going to affect your health and mood detrimentally in the long-run.

Therefore, using top tips like the following can be very helpful in caring for yourself and ensuring you get a good night’s sleep.

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Six hobbies that teach kids valuable skills

Apr 27 2021

Hobbies are more than just a fun way to pass the time – they can be a great opportunity to teach your children important life skills. Play underpins academic learning and it’s just as fundamental to their development in terms of creativity, critical thinking, language and emotional intelligence. 

Here are six hobbies that will enable our kids to have fun while also learning valuable skills. 

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Six strategies to deal with body image problems in the pandemic

Apr 25 2021

Covid-19 and the lockdown period has brought with it a whole host of body image & confidence related issues. For many mums, this period has been especially challenging, with children at home and the roles switching between trying to be a mum, a teacher and in many cases trying to go to work at the same time. Many women have felt a loss of identity and a subtle pressure to conform to traditionally “feminine” roles and norms.

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