Get your pre-pregnancy body back

Nov 01 2011

Fitness Expert Dax Moy is helping London Mums once again to get our pre-pregnancy bodies back. The notorious fitness guru – most famously responsible for helping X-factor winner Michelle McManus to lose 10 stones – has turned his attention to pre- and post-natal ladies, offering tips for staying healthy and regaining pre-pregnancy bodies while staying safe and healthy.

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Strictly come Ballet dancing! It’s never too late to start!

Oct 05 2011

Strictly Come Dancing has got the whole country stepping onto the dance floor. Dancing is a brilliant way to keep fit while having fun. A great alternative to gym fitness. Ballet4Life has been delivering top quality ballet tuition to adults in London for eight years. The teachers create a supportive and friendly environment in which to have a dance class whether you are a retired professional, returning to dance classes after many years, or a complete novice.

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The wrong kind of sex…..?

Oct 05 2011

Baby-making can add a great deal of pressure to a couples sex life and have a detrimental effect on relationships and health as sex becomes more of a chore than a pleasure. Fertility expert, Acupuncturist and author Emma Cannon explores the dos and don’ts of sex when trying for a baby.

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