Sex and Menopause

May 10 2021

Menopause is a double edge sword. I am still not there yet, but I always saw it as a positive milestone in a woman’s love life. My conviction was reinforced by a recent ad campaign called ‘Let’s Talk the Joy of Later Life Sex’ run by relationship charity Relate with global advertising group Ogilvy UK.

The promotion, shot by British photographer Rankin, features five older couples and one woman in their most intimate settings and explores everything from long-term love to the more risqué.

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Taking care of mummy: Five tips for Self-Care as a parent

May 04 2021

Let’s face it: being a parent is incredibly difficult and self-care is a luxury. The endless nappy changes, messes that need to be cleaned up, and the never-ending crying are only a few of the challenges of parenthood. As much as we love our kids, it’s undeniable that parents can have a hard time. It’s important, therefore, that you take the time to make sure you’re in tip-top shape so that you can be at your best for your child(ren). If you’re feeling exhausted by your duties as a parent, here are five tips to help you take care of yourself in between taking care of your baby.

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7 Top tips for a better night’s sleep

Apr 27 2021

A good night’s sleep is a basic need, but it is also a very important one which benefits the health of your mind and body. A good night’s sleep can be simple for a lot of people, but it can also be a source of difficulty for many others. If you are suffering from a bad night’s sleep every night, this is only going to affect your health and mood detrimentally in the long-run.

Therefore, using top tips like the following can be very helpful in caring for yourself and ensuring you get a good night’s sleep.

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