4 Tips on Self Care for a Working Mum

Jun 19 2018

Balancing being a career woman and a mum can be incredibly tough and time-consuming, and often it doesn’t seem like there is any time left to focus on your own self care. However, if you don’t fit in a few spare moments within the day to address your needs and put yourself first, over time,you’ll find that you won’t be able to function at one hundred percent anymore. This will have a knock-on effect on yourability to workand run the household, not to mention having a negative impact on your physical and mental health. With that in mind, here are some simple tips for self-carewhich you can utilise, even as a working mum.

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Exercise can make you feel like ‘you’ again – top 5 moves to do whilst baby is napping

Jun 18 2018

If you have read my previous blogs, then you will know that I was very worried before I went off on maternity leave that I would lose my identity without my career. Regularly there are days when I need to remind myself who I am and reassure myself that I am more than just a feeding, highchair cleaning, nappy changing, baby brain nursery rhyme singer. One of the ways I do this is by doing exercise. Yes sounds silly I know, but honestly, it just reminds me that I am more than just a mummy and helps me see clearly again, no matter how foggy my brain feels. 

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Keep your little ones safe in the sun this summer

Jun 14 2018

We all love summer and being outside in the sunshine is fun, good for you and should be encouraged … but never under estimate the power of our English sun. It is frighteningly easy for your child to over-heat or get sun burn.  Read our top tips to help keep your little ones safe in the sun this summer.

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