Sunlight: Risks vs. Benefits for elders

Sep 09 2021

It’s no secret that sunlight is essential for all life on Earth. Animals need it for several reasons. Plants require it for carrying out photosynthesis and growing to provide food for animals. Even aquatic life depends on sunlight in many ways. In fact, without the sun, the Earth wouldn’t even be able to stay in orbit and sustain life at all. Having said that, the sun can send us mixed signals at times. In some ways, it’s essential. In other ways, it can be incredibly harmful.

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How to look and feel healthier in 2021 and beyond

Sep 07 2021

More and more people are beginning to take their health and fitness seriously. Following the pandemic, the limitations of working from home and a reduction in opportunities to partake it travelling or activities out and about, has shown us the impact of a sedentary lifestyle on our bodies and minds. To ensure we look and feel healthy today, there are many steps we can take. Whether we want to lessen the risk of diseases, reduce negative impacts on our appearance, or improve our mental wellness, here are my top health tips for 2021 onwards.

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Practical exercise scheduling tips for busy mumsĀ 

Sep 02 2021

Exercise benefits your health and body by lowering your chances of heart disease, stroke, and diabetes and improving your mood, increasing your strength, and making moving about easier in general. However, clingy children and hectic daily schedules can affect the effectiveness of your workout before, during, and after your session. Jumping right into an activity without adequate energy and preparation can lead to poor performance or, even worse, an injury that keeps you out for long periods. 

Starting your training with some of the suggestions in this article will help increase your performance, recovery, and enjoyment of the experience. It will also serve as a mental warm-up for what your body is about to go through. 

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