It only takes a minute, mum … to fall in love with yourself

Jan 26 2024
Monica Costa having a beauty treatment facial
It only takes a minute, mum … to fall in love with yourself. As January unfurls, the well-known the winter blues cast their shadow, prompting a collective return to routines and a quest to overcome post-holiday melancholy. London Mums have embarked on a mission to highlight the importance of self-care and personal time, offering a pathway to tranquillity, happiness, and enhanced mental well-being. Discover valuable insights to alleviate the alleviate the mental load in 2024.

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Practical strategies to turn Blue Monday into Happy Monday

Jan 12 2024
monica costa happy smile at Trevi fountain in Rome

Here we go again… inevitably January and February are tough months for our mood. I am no exception and, as a Mediterranean person, I feel the January blues. Blue Monday – this year on 15 January 2024 – is considered the gloomiest day of the year. It is scientifically proven that it coincides with the prevalence of Seasonal Affective Disorder (SAD), affecting up to 2 million people in the UK annually. London Mums share practical lifestyle changes to address mood, sleep, physical health, and overall well-being. We have tried and tested all these tips and the great news is that you don’t need to spend any money to make yourself happy.

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New Year Menopause Tips

Jan 11 2024
woman wearing blue jumper posing for mums magazine

It’s New Year and time for resolutions – which we all know are much easier to break than to keep! But if you’re struggling with menopausal symptoms, this could be the time to make some essential lifestyle changes and fortunately Katie Lane, CleanMarine’s Nutritionist is here with 5 top tips that will set London Mums on a better menopausal path in 2024.

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