Tips to beat Blue Monday depression and January blues

Jan 03 2018

Dear London Mums, 

Blue Monday, claimed to be the most depressing and stressful day of the year, falls on 15 January 2018. The day is thought to bring doom and gloom thanks to a culmination of factors, including weather conditions, increased debt, failing New Year’s resolutions and low motivational levels.

 

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How to have a happy and healthy Christmas

Dec 21 2017
Christmas safety

 

As Christmas approaches, excitement mounts as families prepare to come together and celebrate. However, can also be one of the most stressful and potentially dangerous times of a year as houses become crowded with family members from all generations and there are a multitude of different responsibilities and additional risks.

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Banana tea, a natural sleeping pill and facts on health benefits of the banana

Dec 06 2017

 

 

I have been looking to various remedies to improve my sleep quality and my latest find is banana tea. There’s no real recipe to follow. One hour before bedtime, wash and cut a raw banana without peeling it, put it in a small pot of water and boil it for 10 minutes adding a pinch of honey or Truvia (no calories natural plant sweetener). Then let is settle for 2 minutes and drink it slowly. I even eat the banana at the end. Delicious and super healthy. The banana tea is rich in magnesium and potassium which help preventing your blood vessels and muscles relax and improves the sleep quality.

 

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